🌱 Top Vegan Pantry Essentials for Easy 7-Day Meal Prep (Beginner-Friendly!)! 🌱
Looking to make healthy, plant-based eating easier? 🌱 In this video, I’m sharing my FAVORITE vegan pantry essentials that help me create an easy and delicious 7-day vegan meal plan! Whether you’re new to plant-based eating or looking to level up your vegan kitchen, these must-have pantry staples will save time, reduce stress, and keep your meals exciting!
I’ll show you how I use ingredients like nutritional yeast, miso, chickpeas, and more to make flavorful breakfasts, lunches, and dinners—all from pantry basics!
Struggling with meal planning? No worries! In today’s video, I’m sharing my must-have vegan pantry staples that will make meal prep effortless and delicious. These essentials will help you create a flavor-packed, balanced 7-day meal plan without needing tons of fresh ingredients! 🍽️✨
📌 What You’ll Learn:
✅ The BEST condiments to boost flavor 🌟
✅ Flavor bombs that take your meals to the next level 🍛
✅ Pantry staples that make meal planning easy 🥫
✅ A full 7-day meal plan using these essentials! 🗓️
🔗 Want more meal prep ideas? Let me know in the comments!
💬 Don’t forget to comment YOUR favorite vegan pantry items below!
Timestamps:
0:00 – 2:28 Introduction about FAVORITE vegan pantry essentials that will help you create an easy 7-day meal plan! 🌱✨”
2:29 – 7:12 SECTION 1 CONDIMENTS
(Condiment + quick usage tips)
• Rice Wine Vinegar & Apple Cider Vinegar
• Soy Sauce & Tamari (or Liquid Aminos)
• Sriracha & Chili Oil
• Vegan Mayo
• Sesame Oil
7:13 – 15:48 SECTION 2: FLAVOR BOMBS
(Present each item with usage tips)
• Nutritional Yeast
• Tomato Paste & Sauce
• Miso Paste
• Bouillon Cubes
• Harissa Paste & Chili Oil
• Dates
15:49 – 22:28 SECTION 3: PANTRY STAPLES
(Present each staple with ideas for use)
• Canned Beans (Chickpeas, Kidney Beans, White Beans)
• Nuts (Cashews & Almonds)
• Frozen Bread & Tortillas
• Pasta & Soba Noodles
• Lentils & Rice
• Oat or Soy Milk
22:29 SECTION 4: END 7-DAY MEAL PLAN
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go-to pantry staple? Drop it in the comments!
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