@HomemadeVeganIreneYong
《蒜香蚝油生菜｜Garlic Sauce Lettuce》
萝蔓生菜不仅可以做沙拉，爽脆的生菜搭配上简单的调汁，却超级好吃！这是餐馆常见的烹调生菜方法，关键是操作简单，你一定会喜欢！！Romaine lettuce not only for salad, the cooked lettuce paired with the sauce is surprising delicious! This is a common cooking lettuce in Chinese restaurants, the key is that it’s easier to operate and you’ll love it! !
食材：
罗马生菜 500克、素蚝油 1½汤匙、生抽 1汤匙、
芝麻油 1茶匙、蒜 头 15克、橄榄油 1½汤匙
Ingredients:
Romaine lettuce 500g, mushrooms stir-fry sauce 1½tbsp,
soy sauce 1tbsp, sesame oil 1tsp, garlic 15g, oliver oil 1½tbsp
“罗马生菜”是一种低热量、营养丰富的食品，含有多种重要的维生素和矿物质，包括维生素 C、K 和 A、钙、叶酸、镁和钾。”Romaine lettuce” is a low-calorie, nutritious food that contains a number of important vitamins and minerals, including vitamins C, K, and A, calcium, folate, magnesium, and potassium.
#素食 #家常菜 #素食料理 #家常素 #素食菜谱 #素食vegan
#萝蔓生菜 #生菜 #蚝油生菜 #罗马生菜
#vegan #veganrecipes #veganfood
#romainelettuce #lettuce #cookedlettuce
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