I talk about potential nutrient concerns for vegans a lot on this channel, but a viewer reminded me I don’t have a stand alone video I can point to. So here it is!
*Videos to watch next*
Nutrition Tips for Vegans
Iodine
https://pmc.ncbi.nlm.nih.gov/articles/PMC7281966/
Calcium
Omega-3’s
Zinc & Selenium
https://pmc.ncbi.nlm.nih.gov/articles/PMC10459941
https://pubmed.ncbi.nlm.nih.gov/39489716/
Vitamin A
Iron
https://www.unicef.org/wash/menstrual-hygiene
https://www.bbc.com/future/article/20200214-the-mystery-of-why-there-are-more-women-vegans
Choline
https://pubmed.ncbi.nlm.nih.gov/2010061/
https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/
*Support the Channel*
Patreon: https://www.patreon.com/unnaturalvegan
YT Members: https://www.youtube.com/@UnnaturalVegan/membership
Amazon Store: https://www.amazon.com/shop/unnaturalvegan
Shirts: https://teespring.com/stores/unnatural-vegan
*Socials*
TikTok: https://www.tiktok.com/@unnatural.vegan
Instagram: https://instagram.com/unnaturalvegan
Twitter: http://twitter.com/unnaturalvegan
*Support an Effective Animal Charity*
0:00 Intro
1:35 B12
3:28 Iodine
5:02 Vitamin D
6:55 Protein (Lysine)
7:40 Calcium
8:59 Omega-3s
10:42 Zinc
12:00 Selenium
13:42 Vitamin A
15:09 Iron
17:09 Choline
19:52 Other “Essential” Nutrients?
20:14 Summary
20:55 Outro
#vegan #plantbased #vegandiet
source
