Looking for a delicious and nutritious meal that’s both high in protein and completely plant-based? Our Vegan High Protein Noodles Recipe is the perfect solution! Packed with plant-based protein from wholesome ingredients like tofu, this recipe is an excellent choice for vegans, vegetarians, or anyone looking to boost their protein intake without compromising on flavor.
This easy-to-make noodle dish is not only rich in protein but also provides essential vitamins, minerals, and fiber, making it a well-rounded and satisfying meal. The combination of plant-based ingredients ensures that you’re fueling your body with clean, nutritious food that supports muscle growth, recovery, and overall wellness.
Whether you’re preparing a quick lunch, a hearty dinner, or a post-workout meal, this Vegan High Protein Noodles Recipe offers the perfect balance of taste and nutrition. Plus, it’s customizable with your favourite vegetables, sauces, or toppings, allowing you to create a dish tailored to your preferences.
Say goodbye to bland, low-protein meals and embrace a flavorful, high-protein, plant-based option that will keep you energized throughout the day. Perfect for meal prep or a weeknight dinner, this vegan recipe is sure to become a staple in your healthy eating routine.
Try our Vegan High Protein Noodles Recipe today and enjoy a satisfying, protein-packed meal that’s as delicious as it is nutritious!
INGREDIENTS:
Rice noodles
1 & ½ Tbsp Black sesame seed oil
4-5 Cloves of finely chopped Garlic
1 Tbsp Finely chopped Ginger
350gm of Extra firm Tofu chopped into medium size cube (Pressed)
⅓ Cup of Peanut Butter
1 Tbsp Miso Paste
1 Tbsp Soy Sauce
1 Tsp Bean Paste
4-5 Tbsp Water
½ Cup of water
1 Cup of slice carrots
1 Cup of slice Red Pepper
1 Cup of Mangetout or Snow peas
♡ Cooking Tips for the Perfect Vegan High Protein Noodles
1. Press Your Tofu Well
To ensure your tofu has the perfect texture and absorbs flavors, be sure to press it before cooking. Use a tofu press or wrap it in a clean towel, then place something heavy on top for at least 15 minutes to release excess moisture.
2. Use Whole Grain or Gluten-Free Noodles
For a healthier version, opt for whole grain noodles, which are higher in fiber, or gluten-free noodles if you’re sensitive to gluten. Rice noodles, soba noodles, or zucchini noodles work well as substitutes.
3. Sauté Tofu for Crispy Texture
To add a satisfying crunch to your tofu, sauté it in a hot pan with a little oil until golden brown on all sides. This brings out its flavor and adds a nice contrast to the soft noodles.
4. Season with a Variety of Spices
Experiment with different seasonings like garlic, ginger, chili flakes, or turmeric to elevate the flavor of your dish. These spices also provide added health benefits, such as boosting metabolism and improving digestion.
5. Don’t Overcook Your Vegetables
To keep your vegetables nutrient-rich and crisp, cook them lightly. Stir-fry or steam your veggies just until they are tender yet still vibrant in color. This ensures they retain their vitamins and minerals.
6. Create a Flavorful Sauce
A good sauce is key to making your dish pop. Try a combination of soy sauce, sesame oil, rice vinegar, and a touch of maple syrup or agave for a well-balanced, tangy-sweet flavor. If you prefer creaminess, a peanut or almond butter-based sauce is a great choice.
7. Cook Noodles Al Dente
Make sure to cook your noodles just until they are al dente. Overcooked noodles can turn mushy and lose their texture, so follow the package instructions and taste test to ensure the perfect consistency.
8. Make it Spicy with Fresh Chilies
If you like a little heat, add sliced fresh chilies (like red or jalapeño) to your stir-fry or sauce. This will give your vegan high-protein noodles a spicy kick and make the dish even more flavorful.
RELATED VIDEOS:
TOFU Soup : https://www.youtube.com/watch?v=2ydiWX3UQx0
TOFU Curry : https://www.youtube.com/watch?v=smWbDbfbw3A
Stir Fry TOFU :https://www.youtube.com/watch?v=IjeNQMlkxBY
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