34 DAYS OUT FROM ICN as a Vegetarian 🌱 The beat soy chunks recipe so far #vegetarian #bodybuilding

I take potato 4 times of soya in weight and consume 50 gm soya and 200 gm potato once and for that i get 30 gm of protein in just 320 calories

And again link paste nhi hoga to you can search “ High Protein Vegetarian Recipe | Soya Tikki “ on youtube

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