Ingredients used:
garlic $.50
onion $.69
thyme $2.00
carrots $1.00
sea salt $1.00
broccoli $1.00
eggplant $1.25
cucumber $.58
green peas $1.99
mushrooms $2.25
curry powder $3.00
black pepper $.50
cherry tomato $1.75
yellow squash $.60
zucchini squash $.60
mixed peppers $2.00
vegetable broth $1.00
brown rice pasta $2.00
green leaf lettuce $1.50
grabanzo beans $.79
spaghetti sauce $1.80
Italian seasoning $1.00
Banza chickpea rice $2.99
Oil of your choice –
almond or any plant based milk $1.99
Total = $33.79
This is the total for everything. However; only a small portion of some items were used in this video. Therefore, the full cost of this meal prep is much less.
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