Iron Rich Foods – 46 High in Iron Plant Foods from All Parts of the Planet + Bonus: We will Show You How to Simply Calculate Amount of Food to Get Daily Iron
Best source of Iron in Food:
00:00 – 03:40 – Iron-Rich Vegan Foods
03:40 – 04:47 – Calculating Amount of Food to Get Daily Iron
In this video we have collected iron-rich plant foods from around the world. Many of you may have a question. You give us the amount of iron in 100 g. But how much of certain foods should I eat to get daily required iron? Watch this video until the end, as we are going to show you a very simple calculation to find this out.
We are planning to provide you even more interesting information about iron and all other nutrients in next videos, as well as dispel many popular myths. Let us know in comments if you still have any questions. The supervisor of this project, Dr. Beni will respond in shortest time.
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