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Savor the Taste. Skip the SoySavor the Taste. Skip the Soy
You are at:Home » $5 DINNERS: Cheap VEGAN Meals In Under 15 Minutes!
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$5 DINNERS: Cheap VEGAN Meals In Under 15 Minutes!

adminBy adminDecember 18, 2024No Comments2 Mins Read
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FREE GUIDES:
Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1
Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0

RECIPES:
Kidney Bean Curry: https://www.plantwhys.com/blog/kidney-bean-curry
For the Chickpea Alfredo, just swap out the tofu for a can of rinsed and drained chickpeas. And you can omit the salt then wait to add the salt at the end to taste: https://www.plantwhys.com/blog/tofu-alfredo
This is the chili recipe I referenced that tastes better than using that dollar store mix. You can omit the TVP if you don’t have it: https://www.plantwhys.com/blog/meaty-tvp-chili
The other meals didn’t really follow a recipe, just throw in the ingredients listed for a quick meal!

RELATED VIDEOS:
$5 DINNERS: Extremely Cheap VEGAN Meals That Taste Amazing!: https://youtu.be/WPXQPJjfJvk
Quick & EASY Money Saving Vegan Recipes!: https://youtu.be/08jHg-zU2eY
How I Fed My Family Of 8 Vegan Meals for 3 Days From The Dollar Store: https://youtu.be/yotXVU05h2g

SHOP OUR MEAL PLAN GUIDES:
https://www.plantwhys.com/shop

AFFILIATE LINKS:
I love my air fryer: https://amzn.to/4dXy6z4
I love this large strainer: https://amzn.to/4dO49Bn
I love this small strainer: https://amzn.to/4dY6aL9
I love this tofu press: https://amzn.to/40Ub1qe
I love my nonstick large frying pan: https://amzn.to/3UW6d1p
This instant pot is great for my large family: https://amzn.to/40UbCIu
Favorite Veggie Chopper: https://amzn.to/40ZZ0zF
Favorite Large Stainless Steel Pans 20×14: https://amzn.to/3EaCn1O
Favorite Avocado Slicer: https://amzn.to/3XwAKSQ
Favorite Food Processor: https://amzn.to/3YWl4Jz
Vitamix Blender: https://amzn.to/3YubcXL
Favorite Plant-Based Cookbook for a Family with Young Kids: https://amzn.to/3YW0yZH

Favorite foods to buy from Amazon because they are hard to find at a normal grocery store:
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Vital Wheat Gluten (for Seitan): https://amzn.to/3VbXppA
Soy Curls: https://amzn.to/3KfnVb9
Soy Chunks:https://amzn.to/3wDqxg8
TVP: https://amzn.to/3R0y2Eu

KEY MOMENTS:
0:00 15 Minute $5 Meals
0:27 Thai Lentil Curry
4:50 Lentil Veggie Noodle Soup
7:00 Black Bean Chilli on Rice
9:55 Chickpea Alfredo
13:27 Kidney Bean Curry

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About Us

Soy Free Life was born out of a passion for food and a commitment to health. We understand the challenges that come with dietary restrictions and believe that everyone deserves to enjoy tasty meals. Our founder, [Your Name], started this blog to share personal experiences and culinary discoveries, aiming to create a supportive community for those navigating a soy-free lifestyle.

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