Some foods to help us eat an appropriately planned vegan diet.
*Subscribe*
https://www.youtube.com/unnaturalvegan?sub_confirmation=1
New to Veganism?
*References*
https://veganhealth.org/dailyneeds
https://pubmed.ncbi.nlm.nih.gov/27886704/
https://www.healthline.com/health/food-nutrition/six-essential-nutrients
*Support the Channel*
Patreon: https://www.patreon.com/unnaturalvegan
Amazon Store: https://www.amazon.com/shop/unnaturalvegan
Shirts: https://teespring.com/stores/unnatural-vegan
*Socials*
Instagram: https://instagram.com/unnaturalvegan
Twitter: http://twitter.com/unnaturalvegan
*Support an Effective Animal Charity*
