Today I’m excited to share with you some delicious vegan and plant-based sauces that are for sure going to elevate your meals and help you eat more veggies! These sauces are easy to make ad are oil-free and low-fat.
Enter to win a Vitamix:
1. Subscribe to @HealthyVeganMama
2. Subscribe to @EatMoveRest https://www.youtube.com/c/eatmoverest
(Don’t forget to comment on our videos)
3. Follow us on Instagram:
Healthy Vegan Mama – https://www.instagram.com/healthy.vegan.mama/
Erin Stanczyk – https://www.instagram.com/erinstanczyk/
Dusty Stanczyk – https://www.instagram.com/dbstanczyk/
Get my SAUCE ebook – Saucy Vegan Mama!
https://healthyvm.com/books1/p/5kxe033nixauyvmvvybtczi1sii9u9
VIDEOS TO WATCH NEXT:
What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS
Meals For Weight Loss Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Plant-Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
SAUCE RECIPES:
Sauce 1 – (Cheese Sauce) https://healthyvm.com/recipes/cheesesauce?rq=cheese%20sauce
Sauce 2:
1/4 c water
Juice from 1/2 lemon
3 tbsp maple syrup
1 tbsp tahini
1/3 c PB2 powder (you can use real peanut butter, but the calories and fat will increase substantially).
2 tbsp low sodium soy sauce
MY MUST-HAVE PLANT-BASED THINGS
Amazon Favs – https://www.amazon.com/shop/healthyveganmama
✨ My favorite NON-STICK, healthy pots and pans – THESE HAVE CHANGED MY COOKING LIFE! (10% discount included at check out)
https://ap.carawayhome.com/healthyveganmama10
✨ The Best Vegan Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) https://lovecomplement.com?aff=177
✨ OSEA facial products (MY FAVORITE): https://oseamalibu.com/?rfsn=6587675.b74056&utm_source=refersion&utm_medium=affiliate&utm_campaign=6587675.b74056
Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
source
