This is probably the Number 1 question I get asked: How have I managed to gain muscle on a vegan diet?
Today, I’m excited to share some simple tips for how I get enough protein to continue building and maintaining muscle mass …and hair growth as well!
Let me know what you think of this video of what I eat in a normal day.
★Recipes ★
🌱 Smoothie: https://makeitdairyfree.com/anti-inflammatory-high-protein-tropical-turmeric-smoothie/
🌱 Buffalo Chickpea Wrap: https://makeitdairyfree.com/buffalo-chickpea-salad-wraps/
🌱 Butter Cauliflower: https://makeitdairyfree.com/butter-cauliflower/
*A package of silken tofu was added when blending, as well as 2 cups fresh chopped spinach and 1 15oz can cannellini beans (rinsed and drained)
Timestamps:
00:00 What I Eat In A Day as a Vegan
00:01 My morning as a vegan
00:52 What protein powder I’ve been using
1:17 Lunchtime as a vegan
2:30 answering the protein questions I get
2:57 I can’t believe I’m sharing this
3:24 Dinner as a vegan
3:41 upping protein in a non-protein meal
4:59 workout routine
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★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
Our Photography/Videography Equipment → https://www.amazon.com/shop/makeitdairyfree
*Bear Claw Mitts: https://amzn.to/3r3StmX
*Black Measuring Cups and Spoons: https://amzn.to/39Lr0B0
*Black Utensils: https://amzn.to/3dOCHZQ
*Bowls (Small): https://amzn.to/3wfI4YA
*Can Opener: https://amzn.to/3TS2Fwo
*Cutting Board (Round): https://amzn.to/3wfHOc4
*Dried Mushrooms: https://amzn.to/3OspyFM
*Food Processor: https://amzn.to/2JjhRyW
*Glass Measuring Cups: https://amzn.to/3F8Hu3U
*Glass Mixing Bowls – https://amzn.to/3sHlO60
*Hand Grater: https://amzn.to/3JEi9iA
*Induction Burner: https://amzn.to/3smydhn
*Kitchen Towels: https://amzn.to/3J5fyQ6
*Knife (Misen): https://amzn.to/3SNMcXY
*Kombu: https://amzn.to/3ojA1sy
*Peeler: https://amzn.to/3HpN4il
*Red Miso: https://amzn.to/43i0iqe
*Skillet: https://amzn.to/43hTybA
*Tofu Press: https://amzn.to/348fL0s
*Vitamix – https://amzn.to/2XnBWea
*Whisk (Tiny): https://amzn.to/3CTEEwK
*Wooden Salad Bowls: https://amzn.to/3LGXWuP
*Wooden Spatula: https://amzn.to/3IHde1I
*Wooden Utensils: https://amzn.to/3FLalcF
-Note: Not all products are exactly as seen in video.
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