Looking for a tasty & healthy dairy free yogurt?! Today, I’m diving into the world of dairy-free yogurts to help you find the absolute BEST one out there. 🥄✨ Whether you’re lactose intolerant, embracing a plant-based lifestyle, or just curious about dairy alternatives, this video is your ultimate guide to the creamiest, tastiest dairy-free yogurts on the market!
👀 In this video, I’ll be taste-testing and reviewing some of the top contenders, breaking down their ingredients, texture, and flavor profiles. I’ll also share some insider tips on what to look for when shopping for dairy-free yogurt, because let’s face it, not all plant-based yogurts are created equal!
🌿 From coconut and almond to soy and oat, we’re exploring the diverse world of dairy-free options to find the one that suits YOUR taste buds and dietary preferences. Plus, I’ll be answering the burning question: Can dairy-free yogurts really compare to the real deal?
Disclaimer
This video is for educational and entertainment purposes only. Talk with your doctor, registered dietitian or other health care provider for individual needs. Highly recommend talking to medical professionals regarding all health concerns ,including but not limited to allergies, gut health, eating disorders.
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References
https://www.hsph.harvard.edu/nutritionsource/food-features/coconut-oil/
https://www.eatright.org/food/food-groups/fats/the-facts-about-coconut-oil
Coconuts and Health: Different Chain Lengths of Saturated Fats Require Different Consideration: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7766932/
Nutritional Content and Health Profile of Non-Dairy Plant-Based Yogurt Alternatives: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8619131/
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