RECIPE: (*conversions are approximate)
Ingredients –
200g firm tofu
1 cup (130g) vital wheat gluten / gluten flour
1/2 cup (65g) plain flour
2 tbsp (15g) paprika
1 tbsp (20ml) oil
1 tbsp (20ml) soy sauce
1 tbsp (15g) minced garlic
1 tsp (2g) cracked black pepper
1 tsp (3g) chilli flakes
1 tsp (1g) dried herbs
Method –
1. Add all ingredients to a food processor, process until combined (If you don’t have a food processor, grate or finely crumble the tofu and then add all the ingredients to a bowl. Mix until combined)
2. Knead mixture for 10 minutes.
3. Rest for 10 minutes.
4. Divide into 6 portions, quickly knead or flatten with a rolling pin and then shape into sausages.
5. Rest for 10 minutes, meanwhile bring a pot 1/3 full of water to the boil.
6. Add chorizo to the pot, turn water down to a simmer and cook for 10 minutes.
7. Drain the water.
8. The chorizo are now ready to cook sliced or whole, air-fry, grill, fry or barbecue.
#vegan #highprotein #meatfree
Audio: Dogtown – National Sweetheart
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