Looking for a delicious vegan tofu recipe that’s quick, easy, and packed with flavour? 🍽️ Try this Pan-Fried Tofu with Homemade Romesco Sauce! Using firm tofu, colorful sweet peppers, garlic, and a few simple seasonings like soy sauce, chili flakes, and vegetable stock concentrate, you’ll create an amazing meal that’s perfect for lunch or dinner.
00:00 – Introduction
00:04 – Ingredients Overview
00:45 – Preparing and Frying Tofu
01:29 – Cooking Onions and Peppers
02:34 – Making the Sauce
03:13 – Simmering Tofu in Sauce
03:47 – Final Touches (Parsley & Sesame Seeds)
04:00 – Serving Suggestions
✅ Ingredients you’ll need:
• Firm Tofu (400g)
• Onion (120g)
• Long Sweet Pepper (120g)
• Garlic (2 cloves)
• Vegetable Oil (4-6 tbsp)
• Homemade Romesco Sauce (3 tbsp) https://youtu.be/Ntpl4dDemRY
• Soy Sauce (2 tbsp)
• Pul Biber / Chilli Flakes (1 tsp)
• Concentrated Vegetable Stock (1 tbsp)
• Salt, Black Pepper, Parsley, and Sesame Seeds
Instructions:
1. Prepare the tofu
• Cut the firm tofu into slices or cubes, depending on your preference.
• Season with salt and black pepper.
2. Shallow Fry the Tofu
• Heat 4–6 tablespoons of vegetable oil in a large pan over medium-high heat.
• Shallow fry the tofu on both sides until golden brown.
• Remove and set aside.
3. Cook the Vegetables
• In the same pan, add the chopped onions and sweet peppers.
• Sprinkle a pinch of salt.
• Fry over medium heat for about 3–5 minutes until slightly softened.
4. Add Garlic
• Add the minced garlic to the pan.
• Fry for another 2 minutes, stirring occasionally.
5. Make the Sauce
• Add 3 tablespoons of homemade Romesco sauce.
• Pour in 2 tablespoons of soy sauce.
• Add 1 teaspoon of Pul Biber (chilli flakes) and 1 tablespoon of concentrated vegetable stock.
• Mix everything thoroughly.
6. Simmer
• Lower the heat to low.
• Cover the pan and let the sauce simmer for 10–15 minutes to develop flavours.
7. Bring It Together
• Add the fried tofu back into the pan.
• Gently coat all the tofu pieces with the sauce.
• Turn the heat back up to medium-high.
• Cook covered for another 2 minutes.
8. Garnish and Serve
• Sprinkle with chopped parsley and sesame seeds.
• Serve hot with rice, noodles, or enjoy as-is!
Recipe for the Romesco Sauce: https://youtu.be/Ntpl4dDemRY
This recipe is plant-based, protein-packed, and full of bold, savoury flavours. Perfect for meal prep, quick dinners, or impressing your family and friends!
🌱 Comforting Plant-Based Recipes – https://www.youtube.com/playlist?list=PLCR8OgCBChXsV8dRU6nROZIkD9Df0-cBG
Favourite Easy-peasy Vegan Recipes – https://www.youtube.com/playlist?list=PLCR8OgCBChXvEFD0k-13wJvBaN6XUw4F0
Chickpeas Recipe – https://www.youtube.com/playlist?list=PLCR8OgCBChXunkph_w0zAdRHk1vRVU2Tk
✨ Don’t forget to like, comment, and subscribe for more easy vegan recipes every week!
🔔 Subscribe here: https://www.youtube.com/channel/UCBaFSqVHoqsXeobnbBL64-Q
📸 Follow me on Facebook: https://www.facebook.com/profile.php?id=61561864566074
#veganrecipes #tofurecipes #easydinnerideas #romescosauce #plantbased #healthyrecipes
source
