Macros 👇🏻 – High Protein SOYA PANEER RICE Recipe 👇🏻
So here is tasty and easy recipe.
If you’re struggling to gain weight and build muscle, this recipe is a must-try.
Ingredients:
– 40 Grams soya chunks
– 100 Grams low fat paneer
– 200 grams boiled rice (80 grams raw)
– 5 ml ghee
– Vegetables
– Masala (Red Chilli, Coriander, Turmeric, salt)
– 100 grams Dahi
✅Nutritional Information:
Calories: 684
Protein: 47 Grams
Carbs: 98 Grams
Fat: 16 Grams
This is a Simple and effective meal that YOU can have in a dinner or lunch.
Here i am sharing my complete diet plan as a vegetarian Which contains 150+ grams of Protein.
I Hope this Meal will help you in your bodybuilding And Fitness Journey.
Do Weight training and start going to the gym if you can To see tremendous results with this diet.
As a Vegetarian it’s difficult to complete protein Hope it will help.
Will Share Full day diet super soon.
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