Today we dig into the controversial legume, Soy. There’s so much to cover and I definitely couldn’t cover it all, but I did my best to cover the issues I get the most questions about. Thanks so much for checking out this video. Let me know your thoughts on soy down below.
SAUCE RECIPE
Miso Tahini Sauce (simple and thick!)
1 Tbsp. miso,
1 tbsp ACV
2 Tbsp Tahini,
2 Tbsp hot water
Mix together well and use for marinading, dip, or add a couple more tbsp of water and use for a dressing!
Miso Tahini Sauce 2.0 (similiar to recipe above but AMPED UP!)
1 Tbsp. miso,
2 tbsp apple cider vinegar
2 Tbsp tahini,
4 Tbsp hot water
2 tsp toasted sesame seeds
1 tsp garlic powder
1 tsp onion powder
Blend everything together in a blender (I used my magic bullet) enjoy as a dressing, sauce or dip! Happy Eating!
HUGE THANKS to Matt Nagra for links to some of the studies cited www.instagram.com/mnagz
SOY info cited in video:
Agriculture Commodity Supply chains http://bit.ly/2LyrE8b
Uses of Soybeans http://bit.ly/2Heydsk
Beer and phytoestrogens http://bit.ly/2LyJTKJ
Brian Turner 1 lb of SOY per month video http://bit.ly/2Jx4RHn
SOME OF MY RECIPES USING SOY:
Tempeh Taco Recipe http://bit.ly/2E2Gpu6
High protein breakfast wraps (Using tofu) http://bit.ly/2JgdTsR
Tofu scramble recipe http://bit.ly/2WF7Ocy
Miso Soup (PHO) recipe http://bit.ly/2JfcByo
STUDIES:
Effect of estrogen in commercial dairy http://bit.ly/2YrMU1h
Soy Milk & Prostate Cancer http://bit.ly/2PXkHMN
No feminizing effect on males http://bit.ly/2JAL9uj
No Estrogenic effects found in males from Soy (meta analysis) http://bit.ly/2Q1hXxD
Soy & Pre/Post Menopause (meta analysis) http://bit.ly/2VYRlms
2 year study on Soy effects on hormones in pre menopausal women http://bit.ly/2LDG9rv
Soy Phytoestrogens bind to Beta Receptions, not Alpha http://bit.ly/2YpD4g3
Soy protects those with breast cancer gene mutation (BRCA) http://bit.ly/2Hd3OLc
Soy & breast cancer (meta analysis) http://bit.ly/2WEDoXZ
Changes in phytic acid, lectins & oxalates during soaking & cooking pulses http://bit.ly/2JyMr9m
Diet’s role in degrading phytates http://bit.ly/2LBs0Ln
Health Benefits of Fermented soy http://bit.ly/2E1Nye0
Soy intake and breast cancer survival http://bit.ly/2YrLNP9
Effects of regular consumption of Miso on blood pressure/heart rate http://bit.ly/2HetR4P
Effect of Soy sauce & miso on blood pressure http://bit.ly/2Vx3gbC
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