Hi my friends! Today I have an exciting recipe for you guys for vegan chick’n nuggets. Made with seitan these guys are so delicious and inspired by Wendy’s spicy chicken nuggets. These have a bit of heat and kick but aren’t too spicy.
SEITAN NUGGETS RECIPE: https://plantifullybasedblog.com/spicy-vegan-chicken-nuggets/
TOFU NUGGETS RECIPE: https://plantifullybasedblog.com/vegan-chicken-nuggets/
VITAL WHEAT GLUTEN: https://amzn.to/2KEKZCa
NUTRITIONAL YEAST: https://amzn.to/2yQ1pRq
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INGREDIENTS
Seitan
1 cup vital wheat gluten
3/4 cup cannellini beans or chickpeas, mashed into a smooth paste [165g]
2 and 1/2 cups vegetable broth [620ml]
4 cups water [1000ml]
1/2 tsp garlic powder
1 1/2 tsp nutritional yeast
1/4 tsp black pepper
1/4 tsp poultry seasoning
1/2 tsp onion powder
1/4 tsp salt
*only do this if using low sodium broth and beans
Flour Dredge
1/3 cup flour of choice [45g]
1/4 tsp chili powder
1/4 tsp black pepper
Breading
1/2 cup fine breadcrumbs [90g]
1/4 tsp garlic powder
1/2 tsp cayenne
*use more for spicier nuggets, these nuggets had a bit of heat and kick but not overwhelming
1 tsp nutritional yeast
1/4 tsp chili powder
1/4 tsp onion powder
1/4 tsp salt
1/2 cup non-dairy milk
1 tbsp olive oil
MUSIC
from epidemicsound.com
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