One of the biggest concerns people face when they embark on their journey of plant-based eating is where they’ll get their sources of protein.
In this video, we’ll go over the 13 best vegan foods to give your plant-based diet a protein boost.
Time Stamps:
00:00 – Intro
00:43 – Quinoa
01:29 – Hemp Seeds
02:27 – Buckwheat
03:03 – Chia Seeds
03:55 – Chickpeas
04:37 – Lentils
05:30 – Peas
06:24 – Spirulina
07:12 – Pumpkin Seeds
07:57 – Farro
08:42 – Amaranth
09:20 – Pistachios
10:10 – Natural Peanut Butter
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This information has not been evaluated by the FDA and is not intended to cure or prevent any disease. All viewers of this content should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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