Close Menu
Savor the Taste. Skip the SoySavor the Taste. Skip the Soy
  • Home
  • Recipes
    • Appetizers
    • Bread Recipes
    • Breakfast
    • Dessert
    • Dips
    • Grilling
    • Main Course
    • Salad
    • Sauces
    • Sides
    • Spice Mixes
  • Cookbook
  • Videos
  • Shop
  • About
    • Contact
What's Hot

Vegan meat machine textured meat wet extruder textured vegetable soy protein machine line #extruder

May 13, 2025

Make sure your eggs are corn and soy free!

May 13, 2025

Can Soy Give You Breast Cancer?

May 13, 2025
Facebook X (Twitter) Instagram
Savor the Taste. Skip the SoySavor the Taste. Skip the Soy
  • Home
  • Recipes
    • Appetizers
    • Bread Recipes
    • Breakfast
    • Dessert
    • Dips
    • Grilling
    • Main Course
    • Salad
    • Sauces
    • Sides
    • Spice Mixes
  • Cookbook
  • Videos
  • Shop
  • About
    • Contact
Subscribe
Savor the Taste. Skip the SoySavor the Taste. Skip the Soy
You are at:Home » Easy Green Goddess Protein Pasta (dairy-free + gluten-free)
Main Course

Easy Green Goddess Protein Pasta (dairy-free + gluten-free)

adminBy adminJuly 24, 2024No Comments5 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
Share
Facebook Twitter Pinterest WhatsApp Email


Green Goddess Protein Pasta- packed with healthy greens and fresh herbs, this dairy-free pasta has 21 grams of protein per serving! (vegan + gluten-free)

Green Goddess Protein Pasta- packed with healthy greens and fresh herbs, this dairy-free pasta has 21 grams of protein per serving! (vegan + gluten-free)

If you struggle to get your greens in and love eating pasta then this Green Goddess Protein Pasta recipe is for you!

This pasta comes together in just 30-minutes making it perfect for an easy weeknight meal. You can customize it to your liking, using up whatever fresh herbs you have on hand. Its light, yet filling thanks to all of the protein and fiber, and holds up well for leftovers too.

Green Goddess Protein Pasta- packed with healthy greens and fresh herbs, this dairy-free pasta has 21 grams of protein per serving! (vegan + gluten-free)

Green Goddess Protein Pasta Ingredients

  • Extra Virgin Olive Oil– Sautéing the onion and garlic in a little bit of oil helps bring out the flavors to create a savory base for the sauce. Any kind of neutral flavored oil will work, or butter if you prefer. Just make sure it is vegan butter if you want to keep the recipe dairy-free.
  • Yellow Onion- I recommend using yellow or sweet onion, rather than purple onion, as it will turn the sauce brown when combined with the greens. Shallot would also make a great option in place of the onion.
  • Garlic- Fresh garlic really enhances the savoriness of the sauce but can be omitted if you are averse for some reason. You could also use garlic powder in a pinch. I would suggest about 1 teaspoon in place of the cloves.
  • Peas- I can never find fresh peas near me so I opt for frozen and defrosted green peas. Not only do they help make a creamier sauce, but they are packed with protein and fiber.
  • Greek Yogurt- Make sure you are using plain and unsweetened yogurt for this recipe, and that it is dairy-free yogurt to make it vegan. I use Kite Hill’s greek almond milk yogurt because it is highest in protein but you can use whatever kind you prefer.
  • Nutritional Yeast- This is essential for adding a slightly cheesy flavor while also increasing the protein content. You could leave it out but the sauce won’t taste as good, in my opinion.
  • Lemon Juice- Lemon juice adds slight acidity and brightness to the sauce. White vinegar is a  possible substitute if you don’t have lemon juice.
  • Spinach- Spinach or kale are great options here. You could even use arugula or mustard greens, although I haven’t tested the recipe with either of them.
  • Fresh Herbs- I’ve made this recipe with a combo of both basil/parsley and cilantro/parsley and enjoyed them both equally. You could also use fresh dill to mix things up.
  • Salt & Pepper- Salt is required to bring the flavors together and a bit of pepper for a mild spice.
  • Pasta- Opting for legume-based pasta really amps of the protein of this recipe. Chickpea or lentil pasta are a great options, as is whole wheat if you don’t need it to be gluten-free.

Green Goddess Protein Pasta- packed with healthy greens and fresh herbs, this dairy-free pasta has 21 grams of protein per serving! (vegan + gluten-free)

How to Make Green Goddess Protein Pasta

  1. Saute onion and garlic.
  2. Add to blender with remaining ingredients. Blend until smooth.
  3. Cook pasta until tender. Strain excess water.
  4. Add pasta back to pot and stir in sauce until evenly coated.
  5. Serve warm and enjoy!

Green Goddess Protein Pasta- packed with healthy greens and fresh herbs, this dairy-free pasta has 21 grams of protein per serving! (vegan + gluten-free)

Green Goddess Protein Pasta- packed with healthy greens and fresh herbs, this dairy-free pasta has 21 grams of protein per serving! (vegan + gluten-free)

Serving Suggestions

We love to serve this pasta with blistered tomatoes (made on the stovetop) for a juicy pop of flavor. You could add more plant-based protein by serving it with tofu or meatless chicken cutlets.

More High Protein Meal Ideas

Green Goddess Protein Pasta- packed with healthy greens and fresh herbs, this dairy-free pasta has 21 grams of protein per serving! (vegan + gluten-free)

Green Goddess Protein Pasta

Packed full of healthy greens, this dairy-free pasta is a great source of protein. Ready in less than 30 minutes!

Servings: 4 servings

  • 2 tablespoons extra virgin olive oil
  • ½ cup chopped yellow onion
  • 2 garlic cloves, minced
  • ½ cup frozen and defrosted peas
  • ½ cup Plain Unsweetened Greek Yogurt, I use Kite Hill to make it dairy-free
  • 2-3 tablespoons lemon juice
  • 2 tablespoons nutritional yeast
  • 2 cups packed spinach or kale
  • ¼ cup packed fresh basil or cilantro
  • ¼ cup packed fresh parsley
  • ½ teaspoon salt & pepper, more/less to taste
  • 8 ounces lentil or chickpea pasta, or preferred pasta
  • In a large pot, warm the oil over medium-low heat. Add the onion and cook for about 5 minutes, until translucent. Next, add the minced garlic. Turn the burner heat off and allow the garlic to gently simmer for a few minutes more.

  • In a blender, combine the defrosted peas, Greek Yogurt, lemon juice, nutritional yeast, spinach or kale, basil or cilantro, fresh parsely, and salt & pepper. Add the cooked onion and garlic then seal and blend until a smooth and creamy sauce forms. Taste test to see if you prefer more lemon juice, herbs, or salt & pepper. Adjust accordingly and blend again.

  • In the same large pot, fill with salted water to cook the pasta. Bring to a rapid boil then add preferred pasta and cook as directed, until al dente. Strain excess pasta water then add the cooked pasta back to the pot.

  • To the pot with the cooked pasta, add the blended green sauce. Stir until pasta is evenly coated. Serve warm with desired toppings (such as blistered tomatoes, hemp seeds, cooked protein and/or shredded parmesan) and enjoy!

Nutrition Facts are an estimate and will vary depending on specific brands you choose

Calories: 319kcal, Carbohydrates: 41g, Protein: 21g, Fat: 11g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Cholesterol: 2mg, Sodium: 88mg, Potassium: 275mg, Fiber: 11g, Sugar: 8g, Vitamin A: 1947IU, Vitamin C: 22mg, Calcium: 107mg, Iron: 7mg

Did you try this recipe? Please let me know how it turned out by leaving a comment below or sharing a picture on Instagram with the hashtag #makingthymeforhealth. I love hearing your feedback!

Keep in Touch

Thank you!

You have successfully joined our subscriber list.

Rate this post
admin
  • Website

Related Posts

Grain-free Lemon Coconut Energy Bites

By adminMay 13, 2025

Vegan Cinco de Mayo Recipes

By adminMay 2, 2025

One-Pot Thai Peanut Stir Fry

By adminApril 25, 2025

Strawberry Protein Pudding – Making Thyme for Health

By adminApril 17, 2025
Add A Comment
Leave A Reply Cancel Reply
Recipe Rating




Our Picks

Vegan meat machine textured meat wet extruder textured vegetable soy protein machine line #extruder

By adminMay 13, 2025

Make sure your eggs are corn and soy free!

By adminMay 13, 2025

Can Soy Give You Breast Cancer?

By adminMay 13, 2025

Grain-free Lemon Coconut Energy Bites

By adminMay 13, 2025

“VEGAN” SOY CHORIZO BOWL #naturallydoingtoomuch #vegan #chorizo #guacomole #dom

By adminMay 12, 2025

Is Soy Protein Isolate Worse Than Other Proteins #nutrition #weightloss #diet#health #ketodiet

By adminMay 12, 2025

Soy Curls Plant Based Wheat Free Alternative to Meat Simple Easy Vegan Gluten Free Meal Under $10

By adminMay 12, 2025

CREAMY DOUBLE TOFU RAMEN🍜 #noodlesrecipe #ramen #tofurecipe #veganrecipes #highprotein #dairyfree

By adminMay 12, 2025

ENJOY THE SOY EP 1: Spicy Gochujang Tofu

By adminMay 12, 2025

Homemade Milk | Bina Gaay Ke Doodh | Tips To Make Tasty Soy Milk ~ No Smell | Plant Based Vegan Milk

By adminMay 11, 2025

Can You Make Vegan Indian Food Soy-free? – The Recovery Kitchen

By adminMay 11, 2025

5 Tofu Recipes I’m Obsessed With Right Now

By adminMay 11, 2025
About Us

Soy Free Life was born out of a passion for food and a commitment to health. We understand the challenges that come with dietary restrictions and believe that everyone deserves to enjoy tasty meals. Our founder, [Your Name], started this blog to share personal experiences and culinary discoveries, aiming to create a supportive community for those navigating a soy-free lifestyle.

Our Picks

Vegan meat machine textured meat wet extruder textured vegetable soy protein machine line #extruder

May 13, 2025

Make sure your eggs are corn and soy free!

May 13, 2025

Can Soy Give You Breast Cancer?

May 13, 2025

Subscribe to Updates

Get the food recipes from soyfree.life

Facebook X (Twitter) Instagram Pinterest TikTok
  • Home
  • Cookbook
  • Shop
  • About
  • Contact
  • Privacy Policy
© 2025 soyfree.life

Type above and press Enter to search. Press Esc to cancel.