Here are some five ingredient vegan dinners. Great easy vegan recipes for beginners with few ingredients. These are also great for college students who are just learning to cook for themselves and need healthy recipes without a ton of ingredients. These recipes are also high in protein, easy to make and delicious. Plant based dinner ideas for when you’re feeling lazy. These recipes are also soy free. High protein vegan dinner ideas with no soy.
We’re going to make seitan fajitas, black bean soup and a creamy lentil mushroom pasta.
5 ingredient vegan dinner meal plan (part of the quick & easy vegan toolkit) https://damntastyvegan.com/vegan-toolkit
BEGINNER VEGAN GROCERY LIST & EASY MEAL IDEAS https://damntastyvegan.lpages.co/groc…
Lazy vegan toolkit https://damntastyvegan.com/vegan-toolkit
What supplements do I take?
I take Ritual supplements that are vegan, sustainably sourced, non-gmo and contain no fillers.
Ritual vitamins for women has B12, D3, Long chain Omega DHA, K2, Folate, Boron, Vitamin E and Iron. https://share.ritual.com/x/MtS361
I also eat Iodine salt or dulse, or nori daily for my Iodine.
Things I love:
High quality tested CBD oil (affiliate link) https://greenroads.com/mint-breeze-cb…
Rasa – An adaptogenic herbal, caffeine free coffee alternative (affiliate link) https://shareasale.com/r.cfm?b=163587…
Tofu press (affiliate link) https://shareasale.com/r.cfm?b=169199…
Non-stick baking mat (affiliate link) https://amzn.to/2Ak2tkG
My favorite menstrual cup (affiliate link) https://amzn.to/2NsIxCI
Eco-Friendly Non-Toxic, no slip yoga mat (affiliate link) https://amzn.to/2RJx0xb
Pressure cooker (affiliate link) https://amzn.to/2ITMjRh
What I film with:
Canon Rebel Camera (affiliate link) https://amzn.to/2DtvA3C
I’m Maria Rose, the founder of Damn Tasty Vegan – No meat. No dairy. No eggs. No problem!
I’m a pole dancing, foul-mouthed, downward-dog-loving, imperfect human who believes in progress not perfection. I’m a food blogger by day, professional musician by night and cat mom for life (meow!)
I hope to show you that being vegan is about reducing animal suffering as much as is practical, and is not about obsessing about purity, weight loss or perfection.
My journey to veganism was not a straight line. I flip flopped between being vegetarian and vegan for years! I fell off the wagon so many times, I have permanent bruises on my metaphorical ass.
I finally got it to stick after spending more time educating myself, connecting with the ethics of veganism and finding a vegan online community so I didn’t feel like an outsider. I’ve now been a satisfied and healthy vegan since 2015.
How to go vegan:
Follow vegan activists like
Earthling Ed https://www.youtube.com/watch?v=QMX_V…
James Aspey https://www.youtube.com/watch?v=7BCIv…
That Vegan Couple https://www.youtube.com/watch?v=OhY_9…
Learn the basics of vegan nutrition by following doctors that aren’t in it for the money, but that are in it for understanding the science.
Dr. Michael Gregor https://www.youtube.com/user/Nutritio…
Dr. Garth Davis https://www.instagram.com/drgarthdavis/
Read the book The Joyful Vegan by Colleen Patrick Goudreau https://www.colleenpatrickgoudreau.co…
Watch Earthlings https://www.youtube.com/watch?v=8gqwp…
Watch Dominion https://www.youtube.com/watch?v=LQRAf…
Watch Cowspiracy On Netflix – Here is a snippet https://www.youtube.com/watch?v=dSjE8…
#fiveingredients #easyvegan #easydinners
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