Get the recipes, grocery list, and nutrition breakdown here 🥬 ⬇️
https://thevegangym.com/soy-free-high-protein-vegan-meal-prep
The TRUTH About Soy (Science Explained):
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Soy is a fantastic protein source! 🌱 But thankfully, ALL plants have protein! 💪 This 4-day SOY-FREE vegan meal prep is perfect for you if you have a soy allergy or you are just looking to diversify your plant-based protein sources. After months in the making, I’m thrilled to share these fast, easy, and delicious meals with you. At 2,000 calories per day with 120 grams of soy-free protein, you’ll get every nutrient your body needs without supplements or protein powder. I hope you enjoy this easy, delicious, soy-free meal plan!
Daily nutrition facts for this meal prep:
✅ 2,000 calories
✅ 120 grams of protein
✅ 271 grams of carbs
✅ 69 grams of fat
✅ All vitamins + minerals!
0:00 – Overview
0:21 – Soy is not bad for you
0:39 – How to save time
1:17 – Start dinner prep
3:33 – Prep lunch
5:01 – Prep breakfast
6:50 – Prep snacks
7:30 – Nutrition breakdown
9:51 – Outro
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