My mum wanted me to develop a recipe for a vegan zucchini slice. I personally wanted it to be soy free, not that I avoid soy altogether, it’s just there were already recipes out there for tofu versions of the dish. This slice can also be made with carrot, it turns out just as nice!
Zucchini Slice
Serves 4-6
10 minutes preparation, 45 minutes cooking time
Ingredients
• 1 litre water or vegan stock
• 1 cup polenta [fine]
• 1 tsp garlic powder
• 1-2 tsps. onion flakes
• ¼ tsp paprika
• ¼ tsp turmeric
• 2-3 tbsps. Nutritional yeast flakes
• 50 grams sun-dried tomatoes sliced
• 1/2 medium [1 cup] red onion finely diced
• 1 medium [2 cups] grated zucchini
• Optional: salt and pepper
• 1-2 tbsp. fresh herbs recommend thyme, basil, parsley or chives [or 1 tsp dried]
• 5-6 Cherry tomatoes sliced in half
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I cook tasty healthy wholefood plant based recipes that are either low fat or contains very little to no oil. I try to use unprocessed foods and avoid as much extra salt, sugar and secret nasties as possible. However there will be exceptions because we all need a little treat sometimes! I am doing these videos to not only help other people to learn Vegan cooking, but also to challenge myself as I have only been Vegan for less than a year and need to increase my own recipe knowledge. I have always loved cooking but it certainly is not my day job. Join me on my Vegan Adventure!
Vegan Special Super Strength Thanks To
Ian Rich for use of his song Electric Run. You can listen to more of his music at https://www.youtube.com/user/iansone
To the peeps at http://www.freesfx.co.uk for the use of their SFX
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