Seed oils like canola give you “Oil Brain” and we would be dumb without fish according to What I’ve Learned. Let’s see if the claims add up.
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Oil makes up nearly 45% of a canola seed:
Canola Stats:
https://publications.ca.uky.edu/sites/publications.ca.uky.edu/files/id114.htm
Calculator Used:
https://www.aqua-calc.com/calculate/food-volume-to-weight
Milk Stats:
https://www.thespruceeats.com/butter-conversion-gram-tbsp-256217
https://yourfamilyfarmer.com/recipes/how-to-make-raw-butter
https://www.theagdistrict.com/blog/how-much-milk
Up to 2,000 lbs of Canola Oil per acre:
Starch Adaptations over 800K years ago:
https://www.science.org/doi/10.1126/science.adn0609
https://www.science.org/content/article/how-humans-evolved-starch-digesting-superpower-long-farming
Starch Bacteria in Humans 600K years ago:
https://www.pnas.org/doi/abs/10.1073/pnas.2021655118
Karen Hardy’s Starch Paper: https://www.jstor.org/stable/10.1086/682587
Gluconeogenesis throws away 33% of eneryg:https://www.sciencedirect.com/science/article/pii/S0002916523265399
Women’s DHA Conversion Rate:
https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids
Non-fish eaters appear to convert more DHA:
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-277X.2008.00881_43.x
ALA Intake of Per-Ag Africans 4.2% of Energy:
https://pure.rug.nl/ws/portalfiles/portal/67131599/estimated_macronutrient_and_fatty_acid_intakes_from_an_east_african_paleolithic_diet.pdf
ALA and EPA in Wild Plant Foods:
https://www.scielo.cl/scielo.php?script=sci_arttext&pid=S0716-97602004000200013
Ferns EPA: https://link.springer.com/referenceworkentry/10.1007/978-3-031-23243-5_27
ALA associated with lower 10% lower all-cause mortality: https://www.bmj.com/content/375/bmj.n2213
“Compared to marine fish, freshwater fish contain high levels of C18 PUFA and low levels of the n3 EPA and DHA…”
https://www.sciencedirect.com/science/article/abs/pii/S0308814606006327
Savannah Mosaics:
https://www.nature.com/articles/s41598-020-69378-0
Map of Inland African Human Ancestors:
https://pubs.geoscienceworld.org/msa/elements/article-abstract/19/2/75/623950/The-Dawn-of-Humanity-What-Can-Paleoanthropologists?redirectedFrom=fulltext
6-7 year olds born to veg mothers have equivalent intelligence:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6949927/pdf/nutrients-11-03029.pdf
Raw Fish Risk:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2863362/
https://www.cdc.gov/vibrio/about/index.html
Linoleic Acid Lower Heart Disease:
https://lipidworld.biomedcentral.com/articles/10.1186/s12944-024-02246-2
Linoleic Acid and ALA improved dementia function:
https://www.sciencedirect.com/science/article/pii/S0024320523009918
High Linoleic Acid Lower Mortality:
https://www.sciencedirect.com/science/article/pii/S000291652200778
High DHA aFib:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10175873/
Canola Oils Most Popular Oil in Japan:
https://www.oil.or.jp/en/kiso/seisan/seisan01_02.html
Higher Linoleic Acid Association:
“…we cannot rule out the risk of confounding in such observational study.”
https://www.nature.com/articles/pr201550
Autism 20% Different DHA Levels:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4463632/
Norway Study:
https://www.pnas.org/doi/10.1073/pnas.1718793115
Canola Oil vs Butter Mortality 520,000 People:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8048052/
Heart Attack 1912 Response Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5501035/
Linoleic Acid in Japanese Breastmilk Slightly Higher than Canadians:
https://aocs.onlinelibrary.wiley.com/doi/10.1007/s11745-006-5040-7
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
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