These are some of my fall favorite high protein vegan meals I have been eating throughout the week to stay fit and continue to build muscle on maintenance phase. I hope you’ll give some of these a try.
*Please note overall calories/protein includes my Soy Milk Latte
Tofu Scramble recipe here: https://youtu.be/e_JrMhiDCtY?si=B0OUrbB_m8O6Wv4L
Seitan Bun Recipe here: https://youtu.be/N56lFjz32F8?si=rKHgKmS6nabVULOs
Timestamps:
0:00 Intro
2:04 Breakfast – GF Savory Zucchini waffles
3:53 Lunch: Crispy tofu Tacos
7:21 Dessert: Pumpkin Spice Mug Cake
9:00 Dinner: Thai Style Chickpeas Curry
Thank you for watching & Please subscribe!
_____________________________________________________
FOLLOW ME:
♥ INSTAGRAM: https://www.instagram.com/mrsslimonplants/
♥ FACEBOOK: https://www.facebook.com/mrsslimonplants
♥WEBSITE: https://mrsslimonplants.com/
♥TIKTOK: https://www.tiktok.com/@mrsslimonplants
______________________________________________________
*LINKS + DISCOUNT CODES*
▻Beginner’s 4 weeks At home Workout Program:
▻30 High Protein vegan meals in 30 minutes or less ebook:
▻7 days plant based weight loss meal plan:
▻Custom meal plans
▻Personalized Nutrition, Fat loss & Fitness Training:
▻1:1 Coaching:
▻My Favorite Protein powder:
SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS)
https://go.sproutliving.com/mrsslimonplants
▻Buy FitTrack Smart Scale:
https://bit.ly/3OB8R9m, Code: SAINI20
▻My Favorites Items From AMAZON (Affiliate Link):
https://www.amazon.com/shop/influencer-89e6b5f9
Breakfast: Makes 2 servings
Per 2 waffles (250g) and 300g Tofu Scramble
Calories 538, Protein: 41g, Carbs: 63g, Fat: 15g
1.5 cup chickpeas flour
1 tsp baking powder
1 tsp chili powder
1 tsp cumin powder
1 tsp garlic powder
1/2 tsp turmeric powder
2 tbsp nutritional yeast
salt per taste
2-3 sprays of Avo Oil for the griddle (optional)
2 tbsp chopped cilantro
2 tbsp chopped fresh chives
3/4 cup water
1 grated zucchini
Lunch: Recipe makes 2 servings
Calories per 170g tofu, 3 corn tortillas, 100g Mango Salsa
Calories:513, Protein: 34g, Carbs: 51g, Fat: 22g
For Tofu
1 block 350g extra firm tofu
1 tbsp tomato paste
2 tbsp soy sauce
1 tsp corn starch
1 tsp cumin powder
1/2 tsp smoked paprika
1 tsp garlic powder
1/2 tsp chili powder
Mango Salsa:
1 diced red mango
1/3 cup chopped red onion
cilantro per taste
1 cup diced tomatoes
50g avocado (about 1/2)
lemon/lime juice
salt per taste
Dessert/Snack:
calories for Mug cake pictured
Calories: 180, Protein 11g, Carbs: 26g, Fat: 4g
2 tbsp GF oat flour
1 tbsp vanilla protein powder (I used sproutliving, save 20% off using my code)
1/2 tsp vanilla extract
1/2 tsp baking powder
1/4 tsp pumpkin spice
1 tsp maple syrup
1 tbsp pumpkin puree
20 ml unsweetened soy milk
5g dark choc chips
Mix everything in a mug, cook for 1 minute in microwave.
Curry makes 6-7 servings (Perfect for meal prep)
Dinner per 400g chickpea curry, 120g seitan bun
Calories: 581, Protein: 52g, Carbs: 58g, Fat:17g
2.5 cups dry chick peas (soaked overnight and cooked) or use 2-3 canned chickpeas/rinsed
1 tsp avo oil to help brown onion
2 medium size onion
6-8 cloves of garlic (grated)
1 tbsp fresh grated ginger
2.5 tbsp Thai red curry paste (adjust per preference)
3 tbsp tomato paste
2 tbsp peanut butter (to add at the end)
400ml light coconut milk
1/2-2/3 cup water to mix all the spices
3 cups of water to cook (adjust per preference)
1 tbsp coconut brown sugar (adjust per preference)
juice of 1/2 a lime or lemon
cilantro per taste
salt per taste
Feel free to use Thai basil for this dish, I didn’t have any.
Here are more Meal Prep or Full day of Eating videos:
#easyveganmeals #plantbasedmeals #highproteinvegan #highproteinvegan #veganfitness
source
