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Welcome to *Plant-Based with Jeremy*-your go-to resource for delicious, healthy, and innovative plant-based recipes! Whether you’re new to plant-based eating or a seasoned pro, our channel is here to inspire your culinary creativity and make healthy eating easy and exciting. We specialize in exploring unique recipes, transforming classic comfort foods, and breaking down complex plant-based cooking techniques into simple, easy-to-follow steps. From oil-free dishes to soy-free alternatives, we’re all about offering variety and inclusivity in plant-based cooking.
In this video, we’re diving into soy-free tofu recipes using ingredients like *pumpkin seeds, cashews, lentils, and oats*. If you’re avoiding soy or just want to mix things up, we’ll show you exactly how to create tofu from a grain, a seed, a nut, and a legume-each with its own unique texture and flavor. Stay tuned until the end for tips on the best uses for each type and our honest take on which ones are worth making and which might not be worth the effort.
CHAPTERS
00:00 – Introduction
03:06 – Pumpkin Seed Tofu Recipe
04:51 – Red Lentil Tofu Recipe
05:45 – Cashew Tofu Recipe
07:20 – Oat Tofu Recipe
08:29 – Tofu French Toast
10:41 – How did they turn out?
13:03 – What do these cost to make?
INGREDIENT LIST
1. **Pumpkin Seed Tofu**
– 1 cup raw pumpkin seeds
– 3 cups water
– 1/2 teaspoon salt
– 1 teaspoon agar-agar powder (optional)
2. **Lentil Tofu**
– 1 cup red lentils
– 3 cups water
– 1/2 teaspoon salt
3. **Cashew Tofu**
– 1 cup raw cashews
– 3 cups water
– 1/2 teaspoon salt
– 2 teaspoons agar-agar powder (for firmer tofu)
4. **Oat Tofu**
– 1 cup rolled oats or oat flour
– 3 cups water
– 1/2 teaspoon salt
– 1 teaspoon agar-agar powder (optional)
If you love exploring plant-based recipes and learning how to create healthy, whole-food alternatives, hit that subscribe button and join our community!
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
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