The truth about milk and dairy: it can cause digestion problems, hormone issues, and isn’t as essential as many think. Discover healthier, plant-based options for strong bones and better health.
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***About COFFEE: https://youtu.be/1ybFqimXJZU?si=F5RpNmLUpdlPSrnI
***How to QUIT COFFEE a Step-by-Step GUIDE: https://youtu.be/1z3Vl441gpQ?si=zjofTgeepGh2nqo6
SAVORY RECIPES:
SWEET RECIPES:
TOFU RECIPES:
RAW VEGAN RECIPES AND IDEAS: https://www.youtube.com/playlist?list=PLFhJJxDOhzzfV3xVMEmooaFyaqVEVdXj-
CHIA SEEDS RECIPES: https://www.youtube.com/playlist?list=PLFhJJxDOhzzf9zz4p2RB0rtd5YlrUkB3z
Vegan Shopping List: Essential Grocery Items:
https://vegan.com/food/shopping-list/
Health & Nutrition Articles:
https://nutritionfacts.org/
https://nutritionfacts.org/topics/vitamin-b12/
BOOKS:
Going Vegan for Beginners: The Essential Nutrition Guide to Transitioning to a Vegan Diet by Pamela Fergusson RD PhD
80/10/10 DIET by Douglas N. Graham
The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating
by Neal D Barnard MD MD FACC
Mucusless diet Healing system by Arnold Ehret
HOW NOT TO DIE by Michael Greger M.D.
HOW NOT TO DIET by Michael Greger M.D.
THE CHINA STUDY by Thomas Campbell and T. Colin Campbell
Whole by T. Colin Campbell
Food Over Medicine by Pamela A. Popper
THE STARCH SOLUTION by John McDougall
Skinny Bitch by Rory Freedman (Author), Kim Barnouin (Author)
Fiber Fueled by Dr. Will Bulsiewicz
DOCUMENTARIES:
‘What the Health’
‘Seaspiracy’
‘Cowspiracy: The Sustainability Secret’
‘The Game Changers’
‘Eating Animals’
‘Milked’
‘Forks Over Knives’
‘Earthlings’
‘Dominion’
‘73 Cows’
‘Blackfish’
#vegan #govegan #veganlifestyle #veganlife #crueltyfree #tasty #delicious #plants #plantfood #plantbased #healthy #food #recipe #veganrecipes #whatieatinaday #mealideas #mealprep #howtogovegan
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