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You are at:Home » Asparagus Tofu Stir-Fry | Quick & Easy Weight Loss Recipe #healthyfood #vegan #easycooking #quick
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Asparagus Tofu Stir-Fry | Quick & Easy Weight Loss Recipe #healthyfood #vegan #easycooking #quick

adminBy adminMarch 14, 2025No Comments1 Min Read
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Ingredients:
– 1 bunch asparagus, cut into 1-inch pieces
– 1 block (200g) firm tofu, cubed (you can substitute it with paneer)
– 1 bell pepper, sliced
– 2 cloves garlic, minced
– 1 tsp chicken masala (vegetarian)
– 2 tbsp soy sauce
– 1 tbsp oil (sesame or any cooking oil)

1️⃣ Cut asparagus into 1-inch pieces and cube the tofu. Slice bell pepper and mince garlic.
2️⃣ In a bowl, mix asparagus, tofu, bell pepper, garlic, chicken masala (vegetarian), and soy sauce.
3️⃣ Heat oil in a pan. Add the mixture and stir-fry for a few minutes.
4️⃣ Cover with a lid and let it cook on low heat for 10 minutes.
5️⃣ Serve hot and enjoy your flavorful asparagus tofu stir-fry!

✨ Perfect for a quick, healthy meal!

#stirfry #stirfry #tofurecipes #easycooking #10minutesrecipe #highprotein #vegetarian #asparagusrecipe #asparagus #tofu #soya #veganrecipes #yummyfood #eathealthy #vegetarianrecipes #weightlossjourney #trend #weighlossrecipes #enjoy #quickrecipe #vegan #paneer #dinner #quickandeasy #easyrecipe

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