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In this video, I will show you how to make soy free and no powder vegan protein shake without protein powders or animal products!! it 100% cruelty-free, gluten free, dairy free, and soy free. Please make sure you subscribe, watch, like share this video, the intention here is to reach and elevate as many people as possible!! www.instagram.com/the_africanvegan If you are interested in the products used in this video, I have created links where you can purchase some of the items. Organic Sea Moss – https://goo.gl/f845m5 Organic Hempseed – https://goo.gl/PfKUiY Organic Maca Root – https://goo.gl/v7mufy Organic Pumpkin Seeds – https://goo.gl/xdtoF5…
Click Here to Subscribe: http://Bit.ly/ThomasVid Check Out SunWarrior’s Clean Keto Vegan Protein Blend – Use Code “KETO-THOMAS” at Checkout for 20% Off: https://sunwarrior.com/discount/KETO-THOMAS?redirect=/pages/thomas-delauer-clean-keto My Website: http://ThomasDeLauer.com Vegan Keto | Plant Based Keto Dieting | How to Get Protein | How to Get Fats: https://www.youtube.com/watch?v=I7vj0DCuEcA&t=4s Vegan Lifestyle | Top 3 Vegan Deficiencies | Vegan Tips: https://www.youtube.com/watch?v=1Imci3bumD0&t=26s Day 1 of Plant Based Keto Challenge – How to Start: https://www.youtube.com/watch?v=zS2MwYo59KA My Vegan Keto Results: https://www.youtube.com/watch?v=eVzLr4tCJxo&t=31s Best Protein Sources for Vegan Keto – Thomas DeLauer So you’re hot on doing the keto thing, but you’re plant-based and you don’t know how you’re going to…
Cookie season is upon us! I don’t know about y’all, but my plans for the next week involve baking plenty of cookies. Most importantly, our all-time favorite, best vegan and gluten-free chocolate chip cookies. IYKYK. Then, of course, these vegan and gluten-free sugar cookies because my five year old’s favorite thing to do is to decorate them. I’ve also been working on a gluten-free biscotti recipe but ran out of time to perfect it so I’ll have to save that one for next year. Such is the life of a food blogger. I hope you all get the chance to…
🍓 Vegan Collagen Creators: Soy and berries for cruelty-free collagen. 🌱 #GreenGains #PlantPowerPlate #VitalVeganVitamins #NutritionNatureNourished #Vegan #GreenLifestyle #PlantFuelFit #VeggieVitalBoost #PowerfulPlantProteins #VeganNutrientNest #VeganLifestyle #VeganSustainability source
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Season 2 Episode 1 New Season!! Hey Guys! Welcome back in today’s delicious episode! This easy and healthy recipe is perfect for Taco Tuesday or any day of the week! Cauliflower makes this “meat” soy-free and gluten-free. Here is the complete list of ingredients: 1/2 head Cauliflower 6 oz Mushrooms 1/2 Onion, chopped 2 Garlic Cloves 1/2 cup Walnuts Seasoning Mix 2 Tbsp Chili Powder 1/2 Tbsp Cumin Powder 1/2 Tbsp Himalayan Salt (or more to taste) 1 Tsp Oregano 1 Tsp Smoked Paprika 1/2 Tsp Onion Powder 1/2 Tsp Garlic Powder 1/2 Tsp Cornstarch 1/2 Cup Water Hope you…
I’m going to take you on a whirlwind tour of 50 Gluten-Free foods list, unmasking the ones that are truly gluten-free and revealing the ones that are sneakily hiding gluten. From the everyday items in your pantry to the exotic foods you’ve been curious about, we’re diving deep into the world of gluten-free eating. And trust me, there are a few surprises in store that you won’t see coming! ** List Of Popular Videos ** 🍹5 Drinks That Help You Sleep Better (BEAT Insomnia!) ► https://youtu.be/5GZHfPtNaFM ————— 🍱 10 Potassium-Rich Foods (Hint: No Bananas Allowed!) ► https://youtu.be/txgx7E7Wlng ————— 🧠 5…
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ———————————————————————————— ORDER MY NEWEST BOOK – SWEET INDULGENCE https://www.amazon.com/Chef-AJs-Sweet… UNPROCESSED 10th Anniversary Edition: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ———————————————————————————— Update: 5/15/2022: I am now using Benson’s Table Tasty in place of the Sumac. I still sprinkle the sumac on my salads for extra flavor but in the actual dressing I now use Benson’s. The dressing really thickens as you chill it and I find I prefer it a little thinner so I have increased the unsweetened non dairy milk to 3 cups. Thank you Nan Simonsen for this amazing recipe!!! Nan demonstrates it here:https://www.youtube.com/watch?v=hJ3vay3vDgg&t=122s Turns out it…
Fried Plantain are a staple in many African and Caribbean meals. I grew up on the small island of Saint Croix. Saint Croix is the largest island in the United States Virgin Islands and is surrounded by the Caribbean Sea. This tropical environment allows a wide variety of local homegrown produce to grow. One of those homegrown produce are plantains. Plantains are starchier than bananas which makes them perfect for frying. You can fry green unripe plantains into thin chips or tostones, which are twice-fried plantain slices commonly found in Caribbean and Latin American cuisines. For these fried plantains, we…
ICED COFFEE season, here I am!🧋 Slowly switching my morning hot latte’s to these iced ones and I’ve been loving it!❤️ I always enjoy it on our terrace while getting some morning sunshine ☀️ I get asked so many times, how I do my coffees that it always looks super creamy even though it’s a cold one🤭 Soo the biggest secret is in my milk frother, which I got from @nespresso years ago. It makes the BEST foam on the 🌎, it ALSO foams cold milk for your iced coffee!🤯 (as you can see ⏫) For this coffee I used:…
Spicy-sweet-buttery gochujang caramel cookies are chewy perfection! They’re caramelly and absolutely delicious. These almond flour cookies are quick easy vegan and gluten-free Spicy cookies might sound strange at first, but think about something like a ginger snap, with that perfect balance of sweetness and heat. These gochujang caramel cookies have a similar balance with an amazing flavor. Inspired by Eric kim’s New York Times recipe, I couldn’t resist giving this intriguing flavor combo a spin with a gluten-free, vegan version. These gochujang caramel cookies are sweet and chewy with just the right kick of heat. I used my go-to almond flour…
Family gatherings are a great time to gather and serve delicious food. Here are four (4) plant-based recipes to serve at your next family gathering. These recipes are easy to prepare, versatile, and packed with flavor. All four of these plant-based recipes can be served together as a meal. Here is your next plant-based lunch or dinner meal idea. Now let`s get into 4 plant-based recipes to serve at your next family gathering. 1. Sweet Plantain Vegetable Rice This Sweet Plantain Vegetable Rice is the perfect main dish. The various Caribbean seasonings, cubes of sweet plantains, and vegetables make this…
Have you ever wondered how soybeans go from tiny seeds to delicious and nutritious foods and drinks? 🌱🥄 Join us on an exciting journey through the process of growing soybeans and turning them into tofu, soy milk, and more! 🥤🍲 In just 60 seconds, discover how soybeans grow, are harvested, and make their way into the food products we enjoy daily. From savory dishes to refreshing drinks, soybeans are a versatile and healthy choice. 🌿✨ Fun Fact: Soybeans are a great source of plant-based protein and are used to make a variety of delicious and nutritious products like tofu, soy…
Tostones are twice-fried green plantain sprinkled with sea salt—the perfect crispy, salty, tropical accompaniment to any dish. Tostones are twice-fried green plantain sprinkled with sea salt. This crispy, tropical, salty side dish is found in Caribbean and Latin American cuisines. Today, I am going to show you how to make it. For this recipe, you will need green plantains. You can find green plantains at your local supermarket or grocery store. I usually get mine from my local Mexican and Asian Grocery Stores. If you prefer sweet ripe plantains then try my “Fried Sweet Plantains” recipe here. Here is a…
FREE GUIDES: Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1 Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0 RECIPES: Kidney Bean Curry: https://www.plantwhys.com/blog/kidney-bean-curry For the Chickpea Alfredo, just swap out the tofu for a can of rinsed and drained chickpeas. And you can omit the salt then wait to add the salt at the end to taste: https://www.plantwhys.com/blog/tofu-alfredo This is the chili recipe I referenced that tastes better than using that dollar store mix. You can omit the TVP if you don’t have it: https://www.plantwhys.com/blog/meaty-tvp-chili The other meals didn’t really follow a recipe, just throw in the ingredients listed for…
Each spoonful of this Cranberry Cinnamon Jam is tart from the cranberries, with warm hints of cinnamon, and sweet cane juice notes from the panela to finish. Do not think for a minute that to achieve this taste you need 10+ ingredients because you only need 4 to make this Cranberry Cinnamon Jam. What you`ll need. Fresh Cranberries Panela Room Temperature Water Cinnamon Powder Seasonal cranberries are perfect for this recipe. I usually find red cranberries in Aldi`s on sale for $0.99 per 12 oz bag during this time of the year. This jam is not only easy to make…
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This Toasted Walnut & Nutritional Yeast Savory Topping adds a nutty and rich flavor to meals. You only need 3-ingredients to make this – toasted walnuts, nutritional yeast, and sea salt. This topping is especially delicious on pasta dishes. I even sprinkled a little on a sandwich one time and it was delicious. You could even sprinkle a little on a slice of pizza, whatever you desire. If you need a quick pasta recipe to try this walnut topping on, then try making some of this delicious Avocado Pasta. Avocado Pasta with Tahini and Green Onions (my favorite pasta recipe)…
If you want to join the next vegan Cambodia 🇰🇭 tour March 22-29 2025 then make sure to use code RATEDVFOOD for $50 off and click the link below https://lostplate.com/cambodia/cambodia-vegan-tour-7-day/ @LostPlate did an AMAZING job at their very first vegan tour in Cambodia. Not only was our tour guide the best person ever but the team helped ensure we always had our vegan options and got to enjoy local, Khmer cuisine. They partnered with restaurants to make special dishes just for us and our dietary needs. They kept soy milk at our hotels for us and we got to visit…
Coconut Oil Green Beans with Garlic is a simple yet delicious, quick, and delicious preparation for green beans. This might be the simplest recipe on my blog, but it is such a go-to side dish that you can whip up quickly and serve alongside various cuisines. Trust me, you will keep coming back to this recipe again and again because it is simply delicious and pairs so well with everything. The crispy bits of garlic on the green are such as delicious surprise. One of the highlights of this recipe is that I use coconut oil instead of the usual…
Wait… how is a vanilla soy latte a three-bean salad? And ketchup with fries a vegetable salad?! 🥗 Dive into this hilarious take on unconventional ‘salads’ and see food in a whole new way. Think outside the bowl with Vegan Bear! 🐼 #FoodHumor #VeganBear #PlantBasedLiving #SoyLatte #KetchupAndFries #VeganTrivia #HealthyEatingFun source
This raw cabbage slaw is the perfect way to use as a delicious homegrown fresh head of cabbage. Paired with green onions and coconut oil, the natural taste of homegrown cabbage is elevated here. Summer is on the way and that means fresh produce out of the door. The zucchini in the garden is growing at a alarming rate, but I am so happy because that means I can make my Zucchini Pasta, Marinated Zucchini, and my Tomato and Zucchini Sauté using fresh zucchini from the garden Now enough about the garden, the growing zucchini, and all the zucchini recipes.…
Rava idli waffles(semolina waffles) are a fun spin on a South Indian savory steamed idli cake. It has a lovely, delicate texture and is seasoned with whole spices, ginger, chili, and cilantro. It’s an amazing savory breakfast served with chutney, Indian pickles, or sambar(split pea stew) Rava idli is a steamed idli cake made with semolina. You just mix the batter, steam it after 10-15 minutes, and serve it with other Indian dishes. I used a similar batter and made it into waffles or pancakes. What I love about this recipe is that it’s so flexible! You can swap spices…
Banh mi on a budget 😍 say less! Le Hoi Banh Mi Chay in 📍Hoi An Vietnam was absolutely delicious. Pay with cash only but at 15,000 VND ($0.50 USD) you can’t beat it. There’s only one sandwich you can order but I wouldn’t mind eating it everyday. You can find it by Google searching Le Hoi Banh Mi Chay https://maps.app.goo.gl/xwvfYpCXkgKirdEn7?g_st=ic . #vietnamfood #banhmi #vegantravel #veganvietnamese #hoian #hoianvietnam #vegan source