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Healthy Mayonnaise Today I’m going to show you how to make healthy mayonnaise substitute. This greek yogurt mayonnaise makes a light and delicious mayo substitute you can use in many different mayo based recipes. 💚FREE ebook: Healthy Lifestyle Simplified (5 Mistakes to Avoid for Better Health) https://howtocooksmarter.com/free-guide/ 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] https://howtocooksmarter.com/cookbook WATCH NEXT: https://www.youtube.com/watch?v=BKpYqGMY6sw https://www.youtube.com/watch?v=N5KhL0Al9vE https://www.youtube.com/watch?v=d__JHwSvLUk https://www.youtube.com/watch?v=KncjX-uLDmU This is why you’ll love this greek yogurt mayo: It’s smooth and creamy like any other mayo! It’s so much better for you – low in fat and calories! It’s…
Soy protein is often considered a healthy alternative to animal-based protein sources, with benefits such as reducing the risk of heart disease and cancer, aiding in weight management, and providing essential amino acids. However, there is some controversy surrounding soy protein, as it contains compounds called phytoestrogens that can mimic human estrogen. Some studies suggest that high levels of soy consumption may be linked to hormonal imbalances and negative health effects, particularly in men. Ultimately, while moderate soy protein intake can be a healthy addition to a balanced diet, it is important to consider individual factors and consult with a…
Today we are making 3 Amazing Vegan Sandwiches using my Vegan Deli Ham! A Cuban Sandwich (aka Cubano) a Monte Cristo and a Ham Egg & Cheese! Cubano: https://theeburgerdude.com/vegan-cuban-sandwich/ Monte Cristo: https://theeburgerdude.com/vegan-monte-cristo/ Ham, Egg & Cheese: https://theeburgerdude.com/vegan-ham-egg-cheese/ Vegan Ham Slices: https://theeburgerdude.com/vegan-ham-deli-slices/ Soy Curl Chicken: https://theeburgerdude.com/soy-curl-chicken/ Tofu Scramble: https://theeburgerdude.com/tofu-scramble/ 0:00 Intro 0:18 Cubano 3:08 Monte Cristo 5:05 Ham Egg & Cheese Join my mail list for weekly recipes: https://theeburgerdude.com/email-sign-up/ Support my work and get an ad-free blog (thank you!) https://members.theeburgerdude.com/ Order my Cookbook! https://www.theeburgerdude.com/cookbook Burger Dude Merch! https://www.teepublic.com/stores/thee-burger-dude?ref_id=26781 Video / Photo Gear 🎥 https://amzn.to/37C4yJE Cooking / Spices 👨🍳 https://amzn.to/3v8CSW5 Kitchen Tools…
Soya Kabab! These are melt in mouth, super flavourful and delicious. Serve this with green chutney and fresh salad or along with rice of your choice / millet / quinoa if you want it more filling. I usually like to have it this way as shown in the video. I also make frankie with these kababs for my son’s lunch box. Try it.. it will taste amazing!! Tip: You can a lso prepare this mixture the previous day and store it in the refrigerator. It saves lot of time especially for the school. Detailed recipe is pinned in the comments.…
Healthy Matcha Ice Cream- Made with just 6-ingredients, no one will ever guess this delicious ice cream is dairy-free and good for you! (vegan, ninja creami recipe) If I haven’t already convinced you that you need a Ninja Creami, LET THIS BE YOUR SIGN. Guys, you can make ice cream out of some sneaky stuff. Ice cream that everyone will devour without knowing they’re actually eating vegetables plus getting protein and healthy fats. I’m telling ya, it’s a game changer. The best part is that, if you’re not into matcha, you can easily customize this recipe to flavor it however…
Ingredients: – 1 bunch asparagus, cut into 1-inch pieces – 1 block (200g) firm tofu, cubed (you can substitute it with paneer) – 1 bell pepper, sliced – 2 cloves garlic, minced – 1 tsp chicken masala (vegetarian) – 2 tbsp soy sauce – 1 tbsp oil (sesame or any cooking oil) 1️⃣ Cut asparagus into 1-inch pieces and cube the tofu. Slice bell pepper and mince garlic. 2️⃣ In a bowl, mix asparagus, tofu, bell pepper, garlic, chicken masala (vegetarian), and soy sauce. 3️⃣ Heat oil in a pan. Add the mixture and stir-fry for a few minutes. 4️⃣…
Cutie Patootie’s Vegan Sushi Party!🎉 #corgi #vegan #sushi #viralvideo🐾🍣 Chef Cutie Patootie’s got your back for this paw-some vegan California roll! 🐾 Here’s what you’ll need: Ingredients: 1 cup sushi rice 1 ½ cups water 1 tbsp rice vinegar 1 tbsp sugar 1 tsp salt 4 nori sheets ½ avocado (sliced) ½ cucumber (julienned) 1 small carrot (julienned) ¼ cup cooked and seasoned jackfruit (sub for crab) Soy sauce for dipping (optional) Instructions: Cook the sushi rice with water, then stir in rice vinegar, sugar, and salt. Let it cool. Place a nori sheet on a sushi mat and spread…
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This is the best Vegan Japanese Food I ate in Kyoto Japan! Come along for my Kyoto Vegan Food tour that you can also do in 2023. I was really surprised by not only the amount of vegan food in Kyoto, but the amount of vegan Japanese food in Kyoto! You can eat vegan dishes like okonomiyaki, negiyaki, and yakisoba at a restaurant called Gion Tanto. You can eat varieties of Udon, Curry Udon, and Japanese curry at Mimikou. You can eat a delicious set lunch consisting of rice, vegetables, miso soup, karaage, soy meats, and more at Muokuteki Cafe…
The BEST Vegan Chocolate Muffins 🍫✨ (Soft, Moist & So Chocolatey!) Recipe: Vegan Chocolate Muffins These vegan chocolate muffins are everything you want in a treat—rich, fluffy, and bursting with chocolate flavor! Perfect for breakfast, a snack, or dessert! 🌱🤤 Ingredients: Dry Ingredients: 1 ¾ cups all-purpose flour ¾ cup granulated sugar or coconut sugar ½ cup cocoa powder (unsweetened) 1 tsp baking powder 1 tsp baking soda ¼ tsp salt Wet Ingredients: 1 cup plant-based milk (almond, oat, or soy) ½ cup melted coconut oil or vegetable oil ⅓ cup applesauce (or mashed banana) 1 tbsp apple cider vinegar…
Iron Rich Foods – 46 High in Iron Plant Foods from All Parts of the Planet + Bonus: We will Show You How to Simply Calculate Amount of Food to Get Daily Iron Best source of Iron in Food: 00:00 – 03:40 – Iron-Rich Vegan Foods 03:40 – 04:47 – Calculating Amount of Food to Get Daily Iron In this video we have collected iron-rich plant foods from around the world. Many of you may have a question. You give us the amount of iron in 100 g. But how much of certain foods should I eat to get daily…
This Creamy Vegetable Soup is a cozy, comforting vegan recipe that’s gluten-free, easy-to-make & loaded with veggies- great for lunch or as a dinner starter! Here are some other videos you might like: Dairy-free Homemade Butternut Squash Soup: https://youtu.be/fZgGnTBSnWI Vegan Instant Pot Lentil Chili: https://youtu.be/_Fq6yN1SdXo Vegetarian Lemon Rice Soup: https://youtu.be/z87denj49ZU 🍲 SOUP INGREDIENTS 3 tablespoons extra-virgin olive oil 1 medium onion diced 2 celery stalks sliced 2 large carrots sliced Salt and pepper to taste 4 yukon potatoes diced (3-4 cups chopped) 1 teaspoon dried thyme 2 garlic cloves minced 3 cups low-sodium vegetable broth 2 cups peas frozen 2 cups corn frozen 2 cups plant-based milk Fresh parsley for serving 🖨 INSTRUCTIONS & FULL PRINTABLE RECIPE: https://feelgoodfoodie.net/recipe/creamy-vegetable-soup/ 🥣 PRODUCTS FROM VIDEO (affiliate) VEGETABLE PEELER: https://oxo.x57o.net/MXKgQq…
Deeply seasoned Chettinad pepper chicken curry is a fiery, one-pot South Indian curry with this amazing sauce seasoned with fennel, cardamom, cinnamon, and plenty of black pepper. You can adjust the heat to preference, if you don’t want it super hot. This is a super delicious, peppery Chikin curry. I’m making mine with tofu, but you can use seitan, soy curls, chickpeas, other beans, chickpea tofu, pumpkin seed tofu, or even roasted vegetables. There is a ton of flavor in the sauce and the marinade and all of that elevates the dish. Chettinad cuisine is from one of the southern…
Ingredients: Ripe bananas Coconut sugar Soy milk Apple cider vinegar Olive oil Vanilla extract All-purpose flour Baking powder Baking soda Sea salt Ground cinnamon Chopped walnuts (optional) For the Walnut Crumble Topping: Chopped walnuts All-purpose flour Coconut sugar Ground cinnamon Melted vegan butter or olive oil For the full recipe, please visit https://addictedtodates.com/vegan-banana-bread-muffins source
There’s a new vegan street food menu at @allindiacafe and it’s a MUST TRY! 🤩 Run don’t walk to try those Singh Soy Chops. I was drooling even when editing this video 😆. Here’s the new menu: – Pani Puri Shots – Vada Pav Sliders – Singh Soy Chops – Coco de Pasta (Nirvana sauce pasta) . #vegan #veganindianfood #indianfood #losangeles #lavegan #lafood source
RECIPE • 1 cucumber, smashed and sliced • 2 tbsp rice wine vinegar • 1 tbsp soy sauce • 2 tsp sesame oil • 2 tsp brown sugar source
Big, tall, and impressive bakery-style Chocolate Chip Muffins get that perfect domed muffin top rise in the oven every time. They have a soft and moist crumb and are studded with gooey chocolate morsels. They are perfection! This post may contain affiliate links. Read my disclosure policy. Chocolate Chip Muffin Recipe When my daughter returned from visiting a friend, she couldn’t stop raving about the incredible muffins she had tried. She was completely smitten, so naturally, I reached out to her friend’s mom for the recipe. I wasted no time and baked them the very next day! The original recipe…
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Ingredients: Vegan ladyfingers Vegan cream cheese Vegan Greek-style yogurt Coconut cream Powdered sugar Ceremonial-grade matcha powder Vanilla extract Hot water Non-dairy milk (e.g., almond, soy, oat) For the full recipe, please visit https://addictedtodates.com/vegan-matcha-tiramisu source
Fermented Cashew Cheese Log: https://rainbowplantlife.com/fermented-cashew-cheese/ Tofu Feta: https://rainbowplantlife.com/greek-style-vegan-feta/ Queso Sauce: https://rainbowplantlife.com/the-best-vegan-queso-ever/ Vegan cheese roundup with store-bought favorites: https://rainbowplantlife.com/the-best-vegan-cheese-substitutes-store-bought-and-recipes/ Donna Jean restaurant in San Diego: https://donnajeanrestaurant.com/ (their pizza and pasta are AMAZING) 🌟 Our brand new weekly meal plan service, Meal Plans by Rainbow Plant Life, is OFFICIALLY LIVE!! Sign up here for a 7-day free trial: https://rainbowplantlife.com/mealplans/ Want more details on how the plans work? Watch this video! https://youtu.be/KTuGLVIWsMg?si=-4VSAFdzjrD9KB7O ———————————————————————————————————- *IN THIS VIDEO* Vitamix blender: https://amzn.to/36xtZFN Vitamix 64-ounce container: https://amzn.to/3cp5SNj *MY KITCHEN ESSENTIALS* Instant Pot 6 quart: https://amzn.to/3aQY1aQ Food Processor: https://amzn.to/38L8Aub Nonstick frying pan: https://amzn.to/2ZZwOhT Dutch oven: https://amzn.to/35SLfa6 Large Cutting…
These Soy Chorizo & Potato Tostadas are made with refried beans, crispy potatoes, soyrizo and a salsa verde avocado salsa! ******* GET THE FULL RECIPE: https://www.thissavoryvegan.com/soy-chorizo-potato-tostadas/ FOR THE POTATOES ▢2 medium russet potatoes cut in small cubes ▢2 tablespoons avocado oil ▢1 tablespoon taco seasoning FOR THE SOYRIZO ▢1 tablespoon avocado oil ▢1/2 yellow onion diced ▢6 ounces soyrizo crumbled FOR THE AVOCADO SALSA ▢2 small avocados cubed ▢1/4 cup salsa verde homemade or store-bought ▢1/2 yellow onion diced ▢2 tablespoons cilantro chopped ▢1/2 lime juiced ▢salt to taste FOR THE TOSTADAS ▢1 15-ounce can refried beans ▢8 tostada shells…
Vegan Gluten-Free Pancakes 😋 Need a pancake recipe that can accommodate gluten-free, dairy-free, egg-free dietary needs? This vegan pancake recipe is one everyone will love! 🖨 RECIPE: https://www.laurafuentes.com/gluten-free-egg-free-vegan-pancakes/ 👉 GF Flour I use: http://bit.ly/121GlutenFreeFlour 📝 INGREDIENTS: 1 cup gluten-free all-purpose flour 1 tablespoon ground flaxseed (flax meal) 2 teaspoons baking powder 2 teaspoons ground cinnamon ¼ teaspoon salt 2 tablespoons maple syrup (or sugar or honey) 1 teaspoon vanilla ¼ cup unsweetened applesauce 1 cup milk (or non-dairy substitute) ⭐️SUBSCRIBE ➡️ http://bit.ly/more_easy_recipes 👉 Kitchen & Lunchbox Supplies: http://bit.ly/MOMstore – 🎥 How to Make Egg Cups: https://youtu.be/l3NRN3ZHWfA 🎥 Grain Free Morning…
#soysauce #fermentation #umami #nutrition #healthtips #lowcalorie #flavor #cooking #foodfacts #sodium ______________________________________________________________ source
RECIPE Ingredients (serves 2): • 150g shiitake mushrooms, sliced • 2 tbsp miso paste • ½ tbsp soy sauce • ½ lime, juiced • 1 tbsp maple syrup • ½ tbsp sesame oil • udon noodles Toppings: • spring onion, sliced • coriander • black sesame seeds • crispy chilli oil (optional) Method: 1️⃣ Heat a little oil in a pan, then fry the mushrooms until golden and tender. 2️⃣ In a bowl, whisk together the miso paste, soy sauce, lime juice, maple syrup, and sesame oil. 3️⃣ Cook the udon noodles according to packet instructions, then add them to…