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Most vegans usually say they miss cheese the most after turning vegan. I personally don’t miss cheese at all. What I did miss were eggs. It’s such an easy-to-prepare protein source, so versatile, and tastes great! Of course, being against the practices involving egg production, I am always on a quest to find easy vegan swaps for egg-based recipes. This Vegan tofu bhurji is one of those. It gives me the same satisfaction as the spicy egg scramble that I used to have growing up! Give it a try and you won’t regret it. Full recipe: https://beextravegant.com/easy-tofu-bhurji/ #vegan #tofuscramble #veganstudentmeals…
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Literally what was I thinking not eating tofu for soooo many years 🥲 This sandwich is such a go-to for me these days, and prepping the tofu in advance makes for a super quick & easy brekky! Ingredients: 1 x 450g block of firm tofu 2 tbsp olive oil3 tbsp bbq sauce 2 tbsp soy sauce 1/2 tsp liquid smoke (optional) (you can get this from some major supermarkets in Australia) 1/2 tsp smoked paprika 1/2 tsp onion powder 1 tsp garlic powder Pinch of salt ~ I like to serve this tofu on a fresh sandwich with lettuce, tomato,…
In this Breakfast Series, I’m having popular breakfast items that we all eat, to see which ones increase blood sugar by how much, so I can take an informed decision on what to eat. . My personal aim: – Ideal blood sugar increase after eating = 30mg/dl or lower – Maximum absolute blood sugar level after eating = 140mg/dl – Be within 70-120mg/dl for 90% of the day Source: – https://www.levels.com/blog/what-should-my-glucose-levels-be-ultimate-guide?utm_source=mgrev.com . Please note: Each person should do their own research and consult a medical professional. . Research today shows that high blood sugar variability, in the long term, can…
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Looking for a quick and delicious plant-based meal? Try these soy cutlets with sautéed vegetables and Asian-inspired spices! This high-protein vegan recipe is perfect for lunch or dinner. Packed with flavor, easy to make, and budget-friendly. Great with rice, noodles, or konjac! source
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Easy High-protein Fluffy Pancakes🤩 These pancakes are one of my favorite recipes I have ever created and so many of you have already tried them out😍 • Ingredients: 1 egg 3/4 cup Greek yogurt (180 ml) 1 – 2 teaspoons maple syrup (or brown sugar) 1/2 teaspoon vanilla extract 1/2 cup gluten-free flour mix (or regular flour if not coeliac/intolerant/IBS sufferer) (120 ml) 1 1/2 teaspoons baking powder • 1. Mix the wet ingredients together 2. Add the dry ingredients and stir until combined (if the batter seems too thick, add a couple of tablespoons more yogurt) 3. Cook on…
Ever wanted to make your own tofu from scratch? It’s actually really easy! Ingredients: 1 cup of dried soybeans 6 cups of water 3 g of GDL (glucono delta-lactone), purchase on Amazon (https://amzn.to/3nP4oU3) You will need a good blender and a good nutbag (https://amzn.to/3OSXuZE) for this. Watch the longer form video to get all the details! source
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Day 3 of 15 days 15 vegan recipes—KOREAN ARMY STEW aka BUDAE JJIGAE Ingredients (3-4 servings): Sauce: 3 tbsp gochujang 3 tbsp soy sauce 1 tbsp mushroom seasoning 3 tbsp Korean plum syrup/sugar 3 tbsp garlic 2-3 cups of water Napa cabbage Shiitake mushroom 1 bowl rice cake 1 bowl dumpling Bean sprouts 1 block firm tofu Kimchi 1 serving Kuan fen 1 ramen 3 fried beancurd skin Vegan cheese Spring onion Sesame oil Sesame seed In a bowl, add the gochujang, soy sauce, mushroom seasoning, plum syrup, and garlic, mix well and leave it aside. In a pan, add…
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This easy Vegan Balti Chicken is a plant-based version of the popular restaurant version made with vegan chicken and veggie grounds simmered in a creamy cumin cardamom onion tomato curry. High protein high fiber! Many Indian restaurants have some amazing saucy meat/chicken curries. Sometimes we miss those flavors so I veganized it. For many of the sauces I add tofu instead of the protein or add beans or chickpeas or sometimes add roasted veggies. Balti is a method of cooking as well has a certain set of spices and flavor associated with it. Balti curry varies depending on the restaurant…
Listen to Maya from FitGreenMind debunking common misconceptions about soy as a vegan alternative in this snippet from our Scale The Good Podcast Head on to our channel to watch the full episode, where Maya shares insights on various topics and her unique experiences in Sri Lanka! 🏝️🥥 #ScaletheGood #fitgreenmind #GoodlifeX #Podcast #SriLanka #Vegan #Cooking #Soy #Protein #Nutrition #Health #Recipes source
Tofu Pasanda – tofu in a creamy, velvety smooth North Indian curry sauce – is delicious served over rice, naan, or flatbread. This delicious nut-free sauce gets its creaminess from pumpkin seeds, poppyseeds, and coconut milk! This recipe was originally published on April 23 2014 Pasanda literally means “favorite,” and is a popular sauce that you find in some North Indian restaurants. It has its own variations depending on the region and what protein it is paired with, whether it’s a meat Pasanda, chicken Pasanda, or paneer Pasanda. The paneer (cheese) Pasanda usually involves paneer stuffed with a flavorful mixture…
Should you eat soy and flaxseeds. No, because they have high estrogen. Follow for more content on testosterone optimisation. source
People in China are making thousands of dollars — just by boiling soy milk. 🥛💰 Sounds insane… but it’s 100% real. Here’s how it works: Heat soy milk in a pot. A thin layer forms on the surface… That’s money forming — literally. They lift it, hang it on bamboo, and let it dry. Boom — Tofu skin. This stuff is in high demand, especially in health food stores and vegan markets. ✔️ No machines ✔️ No big factory ✔️ Just soy milk, patience, and profit One kitchen trick = a full-on business. 👉 Like if you love smart hustles.…
Let’s get the #holidays yummy and we know that chitterlings are $40 for bag so try this vegan alternative. Shop my cookbooks www.payhip.com/cookingwithjoya source
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