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Here are some five ingredient vegan dinners. Great easy vegan recipes for beginners with few ingredients. These are also great for college students who are just learning to cook for themselves and need healthy recipes without a ton of ingredients. These recipes are also high in protein, easy to make and delicious. Plant based dinner ideas for when you’re feeling lazy. These recipes are also soy free. High protein vegan dinner ideas with no soy. We’re going to make seitan fajitas, black bean soup and a creamy lentil mushroom pasta. 5 ingredient vegan dinner meal plan (part of the quick…

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Top 3 foods you won’t believe have this much protein and they are vegan, gluten free and soy free. [Customized Nutrion Plan] – http://onlykindsfitness.com [Bodyweight Beast Program] – http://onlykindsfitness.com [Instagram] – @onlykinds The foods 1.) Split Peas 1 cup = 48g protein 2.) Red Lentils 1 cup = 48g protein 3.) Garbonzo Beans (chickpeas) 1 cup = 40g protein Also, how to combine vegan foods to get complete protein: Be sure to combine legumes and beans with seeds or nuts for a complete protein. source

This is one of the cheapest, simplest and healthiest vegan cheddar cheeses. This vegan cheese doesn’t even require salt, garlic or onion powder, the flavor is just superb as it. The flavors provided by the pickled lupins make it very unnecessary to add other ingredients… And yes it stretches and melts like the real thing. I hope you enjoy it. Here is the link to the lupin beans @MoonCat49 https://en.wikipedia.org/wiki/Lupin_bean written recipe on the link below https://cheftjinyourhouse.com/vegan-cheddar-cheese/ HAVE YOU HEARD ABOUT MY COOKBOOK YET? Struggling to stay vegan, especially on special occasions? I’ve got you covered with delicious meat alternatives…

What I eat in a day with gluten-free, nut-free, soy-free, vegan recipes! Allergen friendly and easy to make meals! Recipes below. Save 10% off your first 3 months with Ritual: https://ritual.com/NV10 CODE: NV10 Subscribe to my channel here ↠ https://bit.ly/2uAQgS7 What I eat in a day no soy, gluten free, nut free vegan challenge! I hope this video gives you some easy meal ideas and meal prep inspiration! For breakfast on this day I made my Tropical Overnight Oats with Warm Pineapple sauce (recipe below) and for lunch I made a new version of my favorite vegan chicken salad recipe.…

A homemade Smash Burger is quick and easy to make. These fly off the grill in minutes so it’s a great way to feed a crowd. Smash burgers have the iconic flavor profile of classic Burgers, but that double burger patty with cheese melted in between is irresistible and you’ll love the special sauce. This post may contain affiliate links. Read my disclosure policy. Watch the video tutorial and see how easy it is to make restaurant-style Smash Burgers for your next cookout. Smash Burger Video If you enjoyed this video for Smash Burgers, please subscribe to our Youtube Channel (P.S. Click…

Recipes – NatashasKitchen.com By Category By Cuisine By Diet By Holiday By Method By Ingredient

Learn the recipe for a vegan version of grilled ‘eel’ rice bowl. In Japan, July 24th is known as “Midsummer Day of the Ox,” traditionally a day when people eat eel to build stamina. Buddhist monks, who avoid animal products, use tofu to create mock eel dishes. I’m not a Buddhist, but I was interested in the recipe, so I tried my own version. Ingredients: 3 Servings 200g firm tofu 50g zucchini 2 mushrooms 2 tbsp potato starch 1 sheet of roasted seaweed (nori) 1 tbsp vegetable oil 2½ tbsp hon mirin 2 tbsp sake 2 tbsp soy sauce steamed…

Madurai chicken curry is a rich, spicy South Indian curry with a tomato base featuring flavors of fennel, pepper, curry leaves, garlic, and ginger. You can adjust the spice as you like and try this incredible sauce with your protein of choice! Gluten-free with Nutfree and Soyfree options I lived and worked in Bangalore(Bengaluru) for a while, which gave me the opportunity to try various South Indian curries. I hadn’t gone vegan yet, so I tried a bunch of the chicken curries, and I was just so surprised by the various flavors. There were so many different flavors and textures, depending…

The dessert of your dreams in breakfast overnight oats form!! Cannoli Overnight Oats with creamy vanilla and orange scented oats, chocolate chips and topped with crunchy cinnamon sugar tortilla chips! Stop the presses and make these Cannoli overnight oats! I love cannolis when I visit visit Italian restaurants. The creamy filling dotted with chocolate chips or candied orange peel in a crisp shell…what’s not to like? I use the same concept to add those flavors and textures to these cannoli overnight oats.  We have a base of the creamy oat filling with a little bit of vanilla and orange zest.…

This sweet-and-savory Homemade BBQ Sauce Recipe tastes so much better than store-bought, and it’s cheaper too. Best of all, you can make it with better ingredients and fewer preservatives. Watch the video tutorial and see how easy it is. If you love homemade sauce recipes like Classic Pesto, and Tartar Sauce, this BBQ Sauce will be a new favorite. This post may contain affiliate links. Read my disclosure policy. We’re always looking for ways to save money by making our own sauces and condiments, and when those money-saving recipes also end up tasting better than the original, it’s definitely a win. There’s just something…

Recipes – NatashasKitchen.com By Category By Cuisine By Diet By Holiday By Method By Ingredient

30 minute meal prep! This delicious meal is for my busy followers or those who love to batch cook! I created this meal prep so that it’s quick, can be easily followed, keeps well in the fridge or freezer and of course has lots of plant based protein! Let me know if you want more meal prep videos in the comments down below and how I can improve them. I just want to provide the best and most helpful content for you. Ingredients: Curry: 1 onion, chopped 3 cloves of garlic, chopped 4 tbsp curry powder 1 large can (28…

Make the most of strawberry season with this amazing strawberry mousse cake! It is jam packed with sweet-tart strawberries with a thick layer of rich strawberry mousse and strawberry compote on top. If you need a show-stopping dessert, this strawberry mousse cake is here for you, especially if you don’t like everything chocolate. This is a very vibrant and summery cake with berries added in 3 ways!! Fresh strawberries, strawberry compote, and a velvety strawberry mousse. Make my simple vanilla cake. Make some quick compote on a skillet. Blend up the mousse right in the blender! Layer, refrigerate, and slice!…

Behold! The Doritos Nacho Spice Savory Granola Bar! Don’t want sticky sweet snack, make this nutty seedy nacho cheesy crisp snack bars! They almost have the texture of shortbread crackers with lots of nacho cheesy flavor. Also Gluten-free I know, savory granola bars ? Like what! And Doritos Nachos spice! But believe me, they are deeelicious! Bet you never thought your fave savory snack could be a hearty Granola bar! They’re almost like a cracker, but they’re thick and have a lot of nuts and seeds and good stuff. They’re softer than just a nut and seed cracker which is usually…

As an Amazon Associate, I earn from qualifying purchases. Oat flour is so simple and easy to make. All your need is a food processor or coffee grinder, depending on how much you need, a few minutes of your time and….. you guessed it OATS. What is oat flour? Oat flour is flour made from finely ground oats. Many plant-based and gluten-free recipes call for oat flour as a main ingredient. Oats are naturally gluten-free, therefore the flour made from oats is naturally gluten-free. However, cross-contamination can occur in facilities that make regular flour that contains gluten. If you are…

These Grilled Pork Chops are perfect for summertime, but to be honest, you can whip them up all year long. The best part is that they’re always juicy on the inside and they form a perfectly seasoned crust on the outside. When it comes to serving, you can use them for everything from the main entree to a salad topper.  If you love a great Grilled Steak, you’ll love these juicy grilled pork chops. It’s a more affordable option than expensive cuts of beef and a great way to satisfy your BBQ cravings. This post may contain affiliate links. Read…

Recipes – NatashasKitchen.com By Category By Cuisine By Diet By Holiday By Method By Ingredient

I often get requests for soy free tofu alternatives, so here’s a recipe for red lentil tofu! It’s easy to make, budget friendly, and of course, delicious! You can season and cook this tofu however you want, so just imagine the possibilities! I love to air fry it. Let me know your thoughts in the comments section below! Will you try this? It’s definitely worth giving it a go. MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 https://simnettnutrition.com/easy-vegan-comfort-meals/ FREE EASY VEGAN MEAL PLANNER 📝 https://simnettnutrition.com/easy-vegan-meal-planner/ SIMNETT NUTRITION MERCH 👕 https://simnettnutrition.com/shop/ Red lentil ‘tofu’ (Makes 2-4 servings, 45g Protein per batch)…

Easy creamy lasagna soup with a tomato-cream base is absolutely delicious and total comfort food. The lasagna sheets cook with the rest of the soup, so this is an easy, one-pan meal!  I make this thick and creamy lasagna soup in a saucepan, cooking the lasagna sheets together in a flavorful broth with flavors of garlic, mushroom, and Italian herbs. Once the lasagna sheets are al dente, mix in tomato puree and non-dairy sour cream. Then, top the whole thing with melty vegan cheese, veggie grounds or lentils, and basil and broil it to melt the cheese and cook the…

Don’t you love baked oatmeal? It’s so hearty and versatile! You can make it sweet or savory using whatever ingredients you have in your kitchen, but did you know that it also makes a great holiday gift? This baked oatmeal mix is a mason jar gift that’s a perfect stocking stuffer, coworker gift, hostess gift, etc. There are so many different baked oats options on the blog. I have sweet options like Snickers baked oatmeal, banana bread baked oatmeal, pumpkin baked oatmeal, and apple pie baked oatmeal. There are also savory baked oatmeal recipes, like the pizza oatmeal bake and…

What season is it? You guessed correctly….. the season for farmer’s markets. This means a large variety of local irresistible fresh produce and fruits such as blueberries. Did you know that July is National Blueberry Month? It is also the time when you start to see growth in your gardens. These hearty leafy greens called Collard Greens are great sources of beta-carotene, folate, Vitamin K, and calcium. Yes, you read correctly. Collard greens do contain calcium which is a mineral. You may have heard that a cup of dairy milk is the only way to get calcium. Well, here is…

Honey-Lime Peach Salsa- Simple to make and bursting with summer flavor, this fruit salsa is the perfect side to serve at BBQ’s and picnics! How do we all feel about fruit salsa? I know it might sound a little weird to some but you can’t knock it until you try it! Especially when ripe juicy peaches, crunchy sweet corn and fresh basil is involved. My goodness it’s one heck of a combination. It’s also ridiculously easy to make. We’re talking 20 minutes and it’s ready to go. Perfect to whip up for your next summer picnic or BBQ. Peach Salsa…

Vegan Chocolate Protein Ice Cream- made with just 5-ingredients in the Ninja Creami, no one would ever guess this ice cream is dairy-free and packed with protein! (naturally sweetened + nut-free) After seeing so many magical ice cream creations with the Ninja Creami, I decided to finally break down and purchase one myself. Because finding high-protein ice cream that’s dairy-free in the freezer section isn’t exactly a thing. I had to see what this Ninja Creami business was all about! Now that I have more than 50 batches of homemade vegan protein ice cream under my belt, I can attest…