Visit https://www.getkion.com/liezl/ for 20% off Kion Aminos – my favorite energy boost/ pre-workout drink that supports daily protein/ EAA intake
In this video, I’m prepping my meals for the week in about an hour! I wanted high protein meals (100g per day) that I could eat this coming week, that were perfect for autumn 🙂 All my recipes are gluten-free, and I’ll share how to make them dairy-free and vegan too
All these recipes on my blog (w/ shopping list, calories etc): https://liezljayne.com/autumn-meal-prep-16-high-protein-meals-in-1-hour/
timestamps:
00:00 – intro
01:24 – snack prep
02:46 – supplement I’ve been taking
04:27 – oven prep part 1
05:40 – oven prep part 2
07:16 – stove prep
08:33 – serving out dinner and lunch
11:10 – breakfast prep
15:31 – outro
16:29 – customizing calories
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*My recipe ebooks (meal prep plans, recipes and my healthy weight loss guides):
– 4 week weight loss meal prep plan + recipe ebook: https://guides.liezljayne.com/mealprep/
– healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/
– 12 week weight-loss guides (aka The Beautiful Body Guide – with my point system): http://guides.liezljayne.com/guides/
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more videos from me..
My recent videos
– Meal prep with me on a Sunday: https://www.youtube.com/watch?v=R286znErnbc&t=392s
– My reset routine: https://www.youtube.com/watch?v=hI1F8UynCWo&t=890s
– 1 hour weight loss meal prep: https://www.youtube.com/watch?v=j4iQkKYFH1E&t=36s
– Easy overnight oats weekly prep: https://www.youtube.com/watch?v=RCeQukCPY5g&t=1s
– Easy protein smoothie weekly prep: https://www.youtube.com/watch?v=X5v3blMaW5U
– What I ate to lose 42 lbs: https://www.youtube.com/watch?v=_JWhQh_b30s&t=1s
– The transform diaries episode 1: https://www.youtube.com/watch?v=Sraa6A7QoFI&ab_channel=LiezlJayneStrydom
Videos about my Point System: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIjNqGjrFRzXqBmfd3EwSfG
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/
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*Food items I use in this video:
Dairy free dark chocolate chips:
https://www.amazon.com/LILYS-Chocolate-Style-Gluten-Baking/dp/B0BXTCYHTL/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=15347f63d9e3c024bef82465b849e81c&camp=1789&creative=9325
Cocoa powder
Almond butter
Oats
Basmati rice
Coconut aminos
*Containers/ other items I use in this video:
Glass bottles with lids:
36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325
10 oz glass jars: https://www.amazon.com/gp/product/B0CJTTNDZC?ie=UTF8&th=1&linkCode=ll1&tag=liezljayne-20&linkId=ce6ef272fd93d990d8b34e6659fd262f&language=en_US&ref_=as_li_ss_tl
Small 1.5 oz plastic containers (for sauce or dressing): https://www.amazon.com/gp/product/B07XYMVDKB/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f5ec337ad7a4e9e1b34a8c47a59b9aa4&camp=1789&creative=9325
Baking dish 11×7 inches
*some links may be affiliate links
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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook: https://www.facebook.com/liezljayne.blog
disclaimer:
this video is sponsored by Kion, however all opinions are my own.
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.
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