Here’s what I meal prep for a week of easy, not boring, healthy, delicious meals with lots of variety.
For great vegan recipe ideas, visit my blog: https://quirkypineapples.com/
Smoothie:
Blue Spirulina Smoothie
Breakfasts:
-Yogurt Parfaits w/fruit purée
-Curry Butterbeans on Toast
Lunches & Dinners:
-Baked Tofu Hummus Wrap
Baked tofu (see notes below)
Cucumber
Carrots
Grape Tomatoes
Arugula or green of choice
Hummus
Lavash Wrap or Tortilla
-Chipotle Back Beans
-Jerk Tofu
Super Firm Tofu
2 Tbsp Olive Oil
2 Tbsp Jerk Paste
Marinate overnight, then bake the tofu at 425°F for 20 minutes. Mix 1 tbsp of jerk paste and 1 tsp of agave or maple syrup together. Toss the tofu in the mixture to coat. Serve with rice and desired veggies.
-Coconut Rice
2 Cups Jasmine Rice
1 Can of Unsweetened Coconut Milk
1 ¼ cup Water
½ tsp Salt
-Baked Tofu
1 Block Extra Firm Tofu
3 Tbsp. Soy Sauce
2 tsp. Liquid Smoke
1 tsp. Agave or Maple Syrup
Slice the tofu as desired for wraps or sandwiches. Using a small bowl, mix the soy sauce, liquid smoke, and sweetener together. In an airtight container, add the tofu layer by layer, spooning the marinade on each layer. Cover and allow the tofu to marinate in the fridge for at least 2 hours (I prefer overnight). You may need to flip the container upside down and right-side up occasionally for even coating. To bake, place the tofu on a lined baking sheet in a single layer and brush or spray the tofu with oil to prevent drying or burning. Bake at 425 F for 20-25 minutes.
Free Grocery & Nutrition Guide:
https://quirkypineapples.myflodesk.com/guide
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Tags: #mealprep, #weeklymealprep, #healthymealprep, #high-protein, #veganmeals, #lazymeals, #easyveganmeals, #healthyrecipes, #plantbased
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