Honey Soy Beef Bowl in under 20 minutes? Say less! 😍
This quick, high protein, vegetable-packed bowl by
@lizthedietitian will absolutely have you coming back for seconds, maybe even thirds. 🤤
Save this for your mid-week meal inspo!
Ingredients (Serves 3-4)
✔️ 1 tablespoon light olive oil
✔️ 500g extra lean beef mince
✔️ 1 tablespoon crushed garlic
✔️ 200g green beans cut in half (or chopped broccoli)
✔️ 1 sliced spring onion
Honey soy sauce:
✔️ 2.5 tablespoons honey
✔️ 2.5 tablespoons oyster sauce
✔️ 2 tablespoons soy sauce
✔️ 1/4 cup water
✔️ Pepper
✔️ 1 teaspoon sesame oil (optional)
✔️ 1 tablespoon cornflour (to thicken)
To serve:
✔️ Cooked rice
✔️ Pre-cut coleslaw mix
✔️ Kewpie mayo, sriracha and sesame seeds
Method:
1. Make honey soy sauce by mixing all the ingredients, apart from the cornflour, in a small bowl.
2. To a separate bowl, add the cornflour and a few spoons of the sauce. Mix together to avoid lumps forming. Then pour this into the main bowl of sauce sauce and stir.
3. Heat a large frypan on high. Add oil.
4. Add mince and cook until browned, about 5 minutes. Break it up with a spoon while cooking to avoid large lumps.
5. Add crushed garlic and beans. Cook stirring occasionally for about 3 minutes.
6. Add honey soy sauce and cook stirring for another 2 minutes.
7. Remove from heat and stir through some sliced spring onions.
8. Assemble bowl with cooked rice, coleslaw mix, honey soy mince and a drizzle of sriracha, kewpie mayo and some sesame seeds.
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