In this video I go over all of the common high protein plant foods and rank them in a tier list, best to worst. I judge them on how much protein per calorie, how healthy, the cost, the taste and other factors. Some of these might surprise you!
Let me know if you agree with my rankings or what you would change! Did I miss any foods?
The Best Soy Curl Recipes: https://youtu.be/F2c7sgMJs10?si=Pbn1zhKir5m9JkxB
Is Soy Amazing & Should You Eat It: https://youtu.be/y7gyqx52ipw?si=_tRPWDTpibxrcrhG
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