Today I am going to show you how to make SOY MILK. It is an easy, delicious, nutritious and affordable PLANT BASED MILK. Just 2 ingredients, soybeans and water! I have tried so many different methods but this is the best soy milk I’ve ever had. No beanie taste, it is naturally sweet. Needless to say, since it is homemade, there are no additives, no preservatives.
Does it sound exciting? Let’s start cooking!
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🔗 LINK FOR RECIPE
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https://www.miwakaur.com/recipes/soy-milk
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🍅 INGREDIENTS:
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1 cup soy beans
2 cups water ( parboiling )
2 cups water ( blending )
6 cups water ( cooking )
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🍅 INSTRUCTIONS:
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1) Place soy beans in a pot and wash twice with running water. Remove bad beans
2) Add 2 cups water and simmer for 5minutes
3) Remove from heat and let rest for 30 minutes
4) Drain water
5) Place beans into a blender and add 2 cups water. Blend
6) Pour blended soy beans into a large pot. A stock pot is ideal since soy beans tend to foam quickly and overflow
7) Add 6 cups of water to the blender so that we get all the blended soy beans out!
8) Pour the liquid into a pot and simmer for 10 minutes. Keep stirring to avoid burning the bottom. 9) You can set aside until it cools off if you want to avoid handling hot liquid.
10) Transfer to a nut milk bag and squeeze all the liquid out. Be careful since the liquid is still HOT!
11) Decant into clean containers of your choice
12) You can keep in a refrigerator for 3 days
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📢 NOTE:
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Don’t you worry! We are going to reuse the leftover soybeans (okara) in the upcoming post. Stay tuned!
#plantbased #plantbasedrecipes #plantbaseddiet #plantbasedfood
#vegan #veganrecipes #veganuary
#vegetarian #vegetarianrecipes #veganfood
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👩🏻🍳 WHO IS MIWA?
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Hi! My name is Miwa Kaur. I am here to share delicious whole-food plant-based recipes to improve the health of ourselves and loved ones.
When we cook a whole-food Plant-based diet at home, we can reduce or eliminate processed food, refined sugar, refined grains, oil and unhealthy chemicals.
We can also reduce carbon footage and waste so that we can be kind to the environment.
I am a breast cancer survivor and rheumatoid arthritis warrior who choose to manage the disease by eating whole food plant based diet and excise regularly.
I am originally from Tokyo Japan, living in New York for over 20 years. That is why my recipes are from all over the world. I am happily married to Jaswinder Singh who is from Punjab India and I am thrilled to explore the delicious and healthy Indian vegetarian cooking.
So come and join me in my cozy kitchen!
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👩🏻🍳 Find me at
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Instagram https://www.instagram.com/miwakaurskitchen/
Website https://www.miwakaur.com/
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