Soy tofu is probably the most popular protein for vegetarians and vegans, but unfortunately, not everyone can eat soy. So in today’s video, we’re going to make 2 alternatives to soy tofu. They’re super easy to make and can be used in dishes just like soy tofu. Plus they’re packed full of protein so you’re not missing out! PS, don’t tell anyone but I think this might be my new favourite protein 🤫 Scroll down for ingredients 👇
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Soy Free Tofu
Makes a 5×5 in block
125g chickpea flour or mung bean flour
1 tbsp nutritional yeast
1 tbsp mushroom seasoning
1 tsp garlic powder
1 tsp salt
3 cups or 750ml water
A 5×5 in square container, greased
Masak Kicap (Soy Sauce Stir Fry)
Serves 2
2 red onions, crushed
4 cloves garlic, crushed
1 in ginger, thinly sliced
1/3 cup broccoli florets
1/3 cup yellow capsicum
1/3 cup sliced carrots
2 big red chilies, sliced
3 spicy green chilies, whole (optional)
2 spring onions, sliced
1/3 block of homemade chickpea tofu
4 tbsp kicap manis or dark sweet soy sauce
2 tbsp vegetarian oyster sauce
1 tsp asam jawa
1/2 cube vegetable stock
1 tbsp chili sauce
1 tbsp tomato sauce (ketchup)
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