MORE Soy Myths vs. Facts ๐ฑ
Ever heard that soy is bad for you?
Letโs break down the myths and truths:
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๐ซ Myth: “Soy is the worst protein for your thyroid and itโs all GMO!” – Not true!
While some worry about soyโs impact on health and its genetic modifications, here’s what you really need to know:
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Fact: Soy is a complete protein, essential for building muscle.
Yes, much of the soy in the U.S. is genetically modified, but primarily thatโs the soy used for animal feed, not what ends up in your soy milk or tofu. In fact, the soy products you eat like tofu and soy milk are mostly organic and non-GMO!
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Only a tiny portion of soy is directly consumed by humans, and these products are safe, healthy, and environmentally friendlier options especially when certified organic.
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Got questions about incorporating soy or need a meal plan that uses it SMARTLY? Comment ‘NEW VEGAN’ below and letโs get you set up right. ๐ช
#SoyFacts #HealthyChoices #PlantBasedProtein
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