No more boring recipes and meal preps!
Here are some healthy and tasty meal prep recipes to help you reach your goals this week or eat less processed foods!
✨Breakfast✨Grapefruit juice freshly squeezed and protein energy balls
👉Recipe for balls:
•Soak about 3 cups dates in warm water for 10-20mins to soften (keep the date water!)
•In a food processor, add the dates with 3 cups total of a mix of pumpkin seeds, organic peanuts and coconut (can add whichever nuts and seeds you want!)
•You can add 1 scoop of chocolate protein powder or 1 scoop of cacao powder (not cocoa powder!).. add a good splash of water and add more as you pulse if you need.
•You’ll have to stop, scrape and pulse again to really mix it well.
•Roll in coconut and store in the fridge.
✨Lunch✨ Sushi burritos (vegan, gluten-free, dairy-free)
👉prep the tofu by cutting it into cubes and frying it on pan with sesame oil and Celtic salt.
•Cook the rice and let sit to cool down a bit
•prep your veggies into bite size (I did avocado and carrots)
•In a bowl of hot water, soak your first rice paper sheet and once it’s soft, lay it on the plate
•layer your rice and veggies and seaweed paper
•add another softened rice paper sheet and roll that one up again (trust me!)
•fry it in sesame oil on all the sides to crisp it up
•I dip them in vegan mayo mixed with siracha
✨Snack treat or dessert✨ Apple cake (vegan, gluten-free, refined-sugar-free) ✨ Honestly what is life without something treat-ish sometimes! I rather have this than processed or white sugar and crummier oily ingredient based snack bread.
👉Recipe for the Apple cake:
Preheat oven to 325 and grease a loaf pan with avocado oil
•Make the buttermilk and set aside for 5 mins: Mix 1 tbsp lemon juice + 1 cup soy milk
2.5 cups gluten-free flour (scoop into the measuring cup method)
1.5 cups coconut sugar
1 1/2 tsp baking soda
1/2 tsp Celtic salt
1 tsp ground cinnamon
1/4 tsp nutmeg
1/3 cup avocado oil
1 tsp vanilla extract
1 Tbsp Apple Cider Vinegar
3 Tbsp applesauce
1 Apple peeled and cubed
Mix all the wet ingredients into one bowl.
Mix all the dry into another one.
Combine and don’t over mix so it stays fluffy.
Bake for 40 mins until the butter knife comes out clean. Watch the oven every so often as each stove is different.
Let it cool down for a few mins and then pop it out and let it cool completely on a baking rack.
🌸 I’d love to hear if you want to try any of these recipes! I’m also always looking for more recipes to try, so if you have any you want to share with me, I’d love that!
🌸If you like my meal prep series:
Make sure to subscribe to see more of my meal prep as a busy mom and growing my Pilates business. 🩷
I also post a lot on my insta for wellness, recipes and tips: Pilatesbykai
#yyj #victoriabc #mealprep #healthylifestyle #vegan #dairyfree #glutenfree #healthyeating #yyjfitness #motherhood #pilatesinstructor #postpartum #healthyrecipes #recipes #plantbased #fitness #healthylifestyle #wellness #easyrecipe #motherhood
source
