Calcium isn’t just found in dairy products—many plant-based and non-dairy foods are great alternatives for those who are lactose intolerant or follow a vegan diet. Non-dairy calcium sources include leafy greens, almonds, soy products, chia seeds, and salmon. These options help maintain strong bones and support overall health without relying on dairy. Getting calcium from diverse sources ensures a well-balanced diet. Don’t forget to subscribe to the channel for more useful health and nutrition tips!
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