New Years Black Eyed Pea Soup- Made in one-pot, this protein-packed soup features black eyed peas and collard greens for a healthy New Year’s meal. Comes together in just 30-minutes!
Nothing says Happy New Year like a big ol’ pot of peas and greens! I have several black eyed pea recipes that I like to make for New Year’s Day, including Black Eyed Pea Enchiladas, Mexican-Inspired Black Eyed Peas and Greens and the ever classic New Year’s Peas and Greens.
However, this soup has quickly moved its way to the top. It’s easy to make, comes together in just one-pot and is the perfect way to cozy up on chilly winter day.
News Year’s Black Eyed Pea Soup Ingredients
- Extra Virgin Olive Oil- Use any neutral flavored oil, butter or a splash of broth to keep it oil-free.
- Onion, Celery and Carrot- If you’re opposed to celery, you can substitute bell pepper.
- Garlic- Fresh garlic is ideal but you sub 1 teaspoon garlic powder in its place.
- Spices- Chili powder, oregano and smoked paprika give the soup a very mild spice and slightly smoky flavor. Feel free to use your favorite spices in their place.
- Collard Greens- Sub kale or spinach if you’re not into collard greens.
- Diced Tomatoes- Crushed tomatoes will also work.
- Vegetable Broth- Use your favorite vegetable broth for the best flavor. I like to make my own using Better Than Bouillon.
- Black Eyed Peas- Whether you cook your own or use precooked is up to you. For canned black eye peas, I recommend draining and rinsing them before adding to the soup.
- Lemon Juice- A squeeze of lemon juice brightens the soup and brings it all together (plus helps with iron absorption). Please don’t skip it!
How to Make New Year’s Black Eyed Pea Soup
- Warm olive oil over medium heat. Sauté onion, celery and carrot.
- Add garlic spices and continue to cook until fragrant.
- Add collar greens and cook until wilted.
- Pour in diced tomatoes and broth. Add black eyed peas.
- Cook until heated through. Squeeze in lemon juice.
- Season with salt & pepper, to taste.
- Serve warm and enjoy!
More Healthy One-Pot Meals
New Years Black Eyed Pea Soup
Made in one-pot, this protein-packed soup features black eyed peas and collard greens for a cozy and healthy New Year’s meal. Comes together in just 30-minutes!
Servings: 4 bowls
- 1 tablespoon extra virgin olive oil
- 1¼ cups finely chopped yellow onion, about 1 medium onion
- ¾ cup finely chopped carrot, about 2-3 large carrots
- ¾ cup finely chopped celery, about 3-4 large celery ribs
- 1 tablespoon minced garlic, about 4 cloves
- 1 teaspoon chili powder
- 1 teaspoon dried oregano
- ½ teaspoon smoked paprika
- 1 bunch collard greens, stems removed and finely chopped
- 4 cups vegetable broth
- 15 ounces diced tomatoes, with their juices
- 2 15-ounce cans black eyed peas, drained and rinsed
- juice of 1 lemon
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In a large pot, warm the oil over medium heat. Add the onion, carrot and celery. Cook for 5 minutes, while stirring intermittently.
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To the pot, add the spices (chili powder, oregano and smoked paprika) and minced garlic. Stir and cook for a few minutes more, until spices are fragrant.
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Next, add the chopped collard greens. Cover and cook until wilted.
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Pour in the diced tomatoes with their juices, vegetable broth, and black eyed peas. Simmer until vegetables are fully cooked and the soup is heated through.
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Lastly, squeeze in lemon juice. Season with salt & pepper, to taste. Serve warm and enjoy!
Nutrition Facts are an estimate and will vary depending on specific brands you choose.
Calories: 272kcal, Carbohydrates: 47g, Protein: 14g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Sodium: 1001mg, Potassium: 1072mg, Fiber: 12g, Sugar: 8g, Vitamin A: 7384IU, Vitamin C: 33mg, Calcium: 237mg, Iron: 5mg
