In today’s video, I share three delicious plant-based breakfast recipes to add to your breakfast rotation. The recipes focus on nutritious African ingredients and flavours that are nourishing and balanced with protein, complex carbs, healthy fats, and fibre, which are the building blocks for these meals.
RECIPES MENTIONED
Pancakes: https://thecanadianafrican.com/roasted-millet-and-oat-pancakes/
Sorghum and Millet Porridge: https://thecanadianafrican.com/spiced-grain-porridge/
Savoury Fonio Porridge: https://thecanadianafrican.com/savoury-fonio-porridge-vegan-gf/
Timestamps
0:18 – Introduction
0:54 – Millet and Oat Pancake
7:14 – Spiced Porridge
10:02 – Savoury Fonio Porridge
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FAVOURITE VEGAN GHANAIAN RECIPES and RESOURCES
– Want to learn all about vegan West African Food? Check out this blog post: https://thecanadianafrican.com/why-west-african-cuisine-is-plant-based-friendly/
-Jollof Rice: https://thecanadianafrican.com/tasty-jollof-rice-vegan-friendly/
– Peanut Butter/Groundnut Soup: https://thecanadianafrican.com/ghanaian-groundnut-peanut-butter-soup/
-How to Make Fufu: https://www.instagram.com/p/CK_ypxVpCTM/
-The Ultimate Plantain Guide: https://thecanadianafrican.com/_plantainguide/
SHOP MY EBOOK: https://thecanadianafrican.com/a-seat-at-the-vegan-table/
QUESTIONS ABOUT WEST AFRICAN INGREDIENTS
FAQ page: https://thecanadianafrican.com/frequently-asked-questions/
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