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As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease — all while losing excess body fat. Dr. Barry Sears brings all the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring:
Soy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacksAppetizing new recipes from top chefs, such as Red Bean Chill, Hong Kong Burger, and Soy Zone-friendly Vegetarian Pad ThaiThe ultimate healthful food plan, with quick and easy fat-burning alternatives to dangerous high-carb dietsAn exercise and longevity plan for men and womenHelpful recommendations for Soy Zoning your kitchenA scientifically proven plan for achieving perfect hormonal balance while losing weight
Publisher : William Morrow Paperbacks; 1st edition (May 8, 2001)
Language : English
Paperback : 352 pages
ISBN-10 : 0060934506
ISBN-13 : 978-0060934507
Item Weight : 1.25 pounds
Dimensions : 8.92 x 6.87 x 0.93 inches
Customers say
Customers find the recipes in the book great, easy, and good. They appreciate the many options for flavors and mention the book makes sense and offers healthy meals. Readers also say it provides great information and mental clarity.
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