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Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. The Whole Life Nutrition Cookbook includes:
Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will love
Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.
ASIN : 1455581895
Publisher : Grand Central Life & Style; 1st edition (April 29, 2014)
Language : English
Paperback : 464 pages
ISBN-10 : 9781455581894
ISBN-13 : 978-1455581894
Item Weight : 2.74 pounds
Dimensions : 8.25 x 1.25 x 10 inches
Customers say
Customers find the book chock full of great, healthy recipes that are easy to follow and can be enjoyed without the side effects of food intolerance. They also appreciate the informative, creative, and practical content. Readers also mention that the recipes are simple and easy to read, with clear and well presented writing style.
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