Watch this quick breakdown of their protein content, bioavailability, cost, and nutrition – perfect for fitness lovers, vegetarians, and budget-conscious meal planners!
✅ Protein per 100g
✅ Price comparison (INR)
✅ Muscle building potential
✅ Vegan vs Vegetarian
✅ Bioavailability and digestibility
💪 Choose smart for your fitness and health goals!
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