My Soy-Free High Protein Buddha Bowl 🥣
Ditching soy doesn’t mean skimping on protein! Dive into this soy-free Buddha bowl packed with muscle-building nutrients and delicious flavors.
Here’s what you’ll find in this powerhouse meal:
Soy-Free Tofu: A great source of plant-based protein that keeps you fueled.
Sweet Potatoes: For a carb kick that’s also rich in vitamins. (Check out my previous recipe for the BEST sweet potatoes)
Black Rice: A nutrient-dense grain that adds a nice texture and boost of antioxidants. (Also on my feed)
@fillosfoods Peruvian Lentils: Packed with protein and fiber for lasting energy.
Hummus: For a creamy, savory finish and extra protein punch.
All mixed together, this bowl delivers a whopping 68g of protein, ensuring you’re well-equipped to build lean muscle mass without soy. It’s also balanced with 174g of carbs and 21g of fat, making it an ideal meal for anyone looking to bulk up healthily.
Craving more clean, high-protein recipes? Drop two chef emojis below, and I’ll keep the delicious ideas coming.
#SoyFreeVegan #MuscleFood
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