This is the easiest SOY-FREE high protein, low carb tofu recipe because you only need ONE ingredient! No coagulant necessary. More info and printable recipe link below.
Did you guess the ONE ingredient? It’s pumpkin seeds! Pumpkin seed tofu is the most luxurious tofu with not only lots of plant-based protein but also healthy plant-based FAT! A very rare combo in the vegan protein world.
📃WRITTEN RECIPE: https://www.marystestkitchen.com/pumpkin-seed-tofu/
Keep watching to see how I made it using the traditional method of making tofu (less one step), what the texture and taste is like, how I like to cook it, how to buy the least expensive pumpkin seeds, and what to do if even the easiest tofu to make is too much work for you.
Even though this soy-free DIY version of “pumfu” is my favourite tofu, there IS a catch…would you make it anyway?
While you tell me that in the comments, what else would you like me to tofu-ify? For this series #willittofu, please tag your #reciperequest so that I can find it easily.
Cheers,
Mary
P.S. There have been many comments baffled at why I call this “pumpkin seed tofu”! Isn’t “tofu” ONLY soy?
This is a common misconception! “Tofu” is from the Chinese “doufu” which means bean curd; specifically referring to soy bean curd when appearing by itself without modifiers.
But that’s not exclusive. Traditional examples include Shan Tofu (AKA Yellow Tofu, Burmese Tofu or Chickpea Tofu), almond tofu, and sesame tofu.
It’s similar to how butter refers to a dairy product but peanut butter isn’t trying to be dairy.
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🔗 PRODUCT LINKS* 🔗
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PREFERRED TOFU MOLD/MAKING SET (see note): https://amzn.to/3ShVUC9
For Canada: https://amzn.to/3y2lSl9
NOTE: while mine came with a cloth (and some reviews also mention they received the cloth) some viewers have recently reported theirs did not come with a cloth! If that’s the case for you, I recommend looking for the 20″x20″ cheesecloth by OLICITY which is the closest thing I could find.
PREFERRED NUT MILK/ SOY MILK BAG: https://amzn.to/3BJvLVO
For Canada: https://amzn.to/3rfqJfa
LASER THERMOMETER: https://amzn.to/3SH94J4
For Canada: https://amzn.to/3DZRZWk
GLASS FOOD CONTAINERS: https://amzn.to/3ftQhCH
For Canada: https://amzn.to/3E41xjm
MY HIGH-SPEED BLENDER: https://amzn.to/3fgEMyq
For Canada: https://amzn.to/3N73tdr
🧈RELATED 🧈
WHAT TO DO WITH YOUR PUMPKIN SEED PULP: https://youtu.be/QugdU7Nq0XU
HOW TO MAKE SOY-FREE TOFU with FAVA BEANS (the most similar to regular extra firm tofu): https://youtu.be/jB6425Cw7Yw
SOY-FREE HIGH-PROTEIN with RED LENTILS: https://youtu.be/qUj7iyvi7dM
HOW TO MAKE TOFU (with soymilk and lemons): https://youtu.be/IdGwL5dFgCQ
HOW TO MAKE SILKEN TOFU: https://youtu.be/SrEeLIoTip8
HOW TO MAKE CHICKPEA TOFU (BURMESE TOFU): https://youtu.be/0Mv5jGrJw_A
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