Soy good or Bad: 6 Soy Good Or Bad Secrets You Never Knew
What is the health benefit of soy? Making informed decisions is easier when you know 6 secrets.
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1. Soy is a complete protein
The protein in soy is complete, which means our bodies cannot produce all nine essential amino acids.
2. Soy may reduce heart disease risk
Soy protein has been shown to reduce LDL (harmful) cholesterol levels, which can lower heart disease risks.
3. Soy may interfere with thyroid function
Hypothyroidism can occur if soy contains compounds called goitrogens that interfere with thyroid function.
4. Soy may reduce cancer risk
Some studies have suggested that consuming soy may reduce the risk of certain cancers, such as breast and prostate cancer.
5. Soy may cause digestive issues for some people
The complex carbohydrates in soy can cause some people digestive issues such as bloating, gas, and diarrhea.
6. Soy may be genetically modified.
Most of the soy grown in the United States is genetically modified, which has raised health and environmental concerns.
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soy good or bad: 6 Soy Good Or Bad Secrets You Never Knew
What is the health benefit of soy? Making informed decisions is easier when you know 6 secrets.
The protein in soy is complete, which means our bodies cannot produce all nine essential amino acids.
Soy protein has been shown to reduce LDL (bad) cholesterol levels, which can lower heart disease risks.
Hypothyroidism can occur if soy contains compounds called goitrogens that interfere with thyroid function.
Some studies have suggested that consuming soy may reduce the risk of certain cancers, such as breast and prostate cancer.
The complex carbohydrates in soy can cause digestive issues such as bloating, gas, and diarrhea for some people.
Most of the soy grown in the United States is genetically modified, which has raised health and environmental concerns.
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