If you want to make some soy yogurt but don’t have any starter, you can use this simple trick – use soy bean soak water!
Soy Yogurt Without Starter
1 litre homemade soy milk (or use store bought, as long as it’s just beans and water) warmed to 37-40 degrees Celcius
2-3 Tbsp soy bean soak water
You’ll need: glass jar, muslin cloth and rubber band. Mix the milk and the bean soak water in a glass jar, cover with the cloth and rubber band. Ferment the milk at 40 degrees Celcius for 12 hours or at room temperature 18-24 hours.
Soy Milk
1/2 cup dried organic soy beans
A pinch of salt
Make soy milk in Soyabella as per my recipe below or follow the steps below if you don’t have a soy milk maker:
Wash and soak soy beans for 12 hours. Keep 3 Tbsp of the soak water aside for yogurt making and drain the rest. Put soaked soy beans and 1 litre boiling water in a blender and blend for 2 minutes. Let the mixture cool down and then pour through a very fine sieve lined with a cheesecloth or squeeze the milk through the nut milk bag. Pour the liquid into a pot, add a pinch of salt and simmer on medium low for at least 15 minutes. Store your homemade soy milk in a jar in the fridge. Keep the pulp called okara in the fridge or freezer for other recipes. See my okara recipe playlist below.
How to make soy milk with Soyabella:
How to make soy milk without a milk maker:
Okara recipe playlist:
This is my Lithuanian cold beetroot soup recipe:
Please let me know what other recipes you would like to see on my channel – I love hearing your feedback and suggestions!
Lots of vegan love,
Inga
#healthorigins #veganmindfuleating
Music credits:
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Adventures by A Himitsu https://soundcloud.com/a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2Pj0MtT
Music released by Argofox https://youtu.be/8BXNwnxaVQE
Music promoted by Audio Library https://youtu.be/MkNeIUgNPQ8
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