The Best Orange Garlic Tofu- All you need is 10 ingredients + 30 minutes to prepare this incredible high-protein plant-based meal! (gluten-free)
If you’ve made my Gochujang Tofu Bowls then you’ll find this Orange Garlic Tofu recipe to be very similar. The tofu is ripped into pieces then baked with cornstarch to give it a nice crispy texture. Tearing the tofu into pieces create nooks and crannies that soak up the citrusy sauce so that you get a burst of flavor with every bite.
Made with minimal ingredients, the recipe comes together in just 30-minutes making it ideal for an easy weeknight meal. The sweet and tangy sauce is sure to keep everyone coming back for more!
The Best Orange Garlic Tofu Ingredients + Substitutions
- Tofu– Extra firm tofu is ideal for a crispier texture. You can substitute with fava bean tofu if you’d like a soy-free alternative.
- Cornstarch– This helps the tofu develop crispy edges and aids in adherence of the sauce. If you can’t have cornstarch, try arrowroot powder instead.
- Chili Paste– Feel free to use your favorite chili paste here. I like to use Mother In Law’s Garlic Gochujang.
- Tamari– You can use regular soy sauce if you don’t need it to be gluten-free or coconut aminos for a soy-free option.
- Orange Juice + Zest– Using fresh oranges is best for optimal flavor.
- Garlic– I also recommend fresh minced garlic for best results.
- Sesame Oil– Just a bit of sesame oil provides a nutty, toasted flavor. There aren’t any substitutions for this one, unfortunately.
- Cooked White or Brown Rice– for serving.
- Broccoli– I find that steamed broccoli goes really well with the orange sauce but any vegetable you like will work. Green beans, brussels sprouts, or zucchini are great options.
How to Prepare Orange Garlic Tofu
- Tear tofu into pieces. Sprinkle with cornstarch and lightly spritz with oil. Bake for 15 mins.
- Steam the broccoli for several minutes.
- Combine ingredients for orange sauce in a large skillet. Whisk and warm to a simmer.
- Add baked tofu to skillet and toss until coated in sauce.
- Warm broccoli in the skillet with the tofu.
- Serve warm with rice and enjoy!
More 30-Minute Meal Ideas
The Best Orange Garlic Tofu
All you need is 10 ingredients + 30 minutes to prepare this incredible high-protein plant-based meal! (gluten-free)
Servings: 4
- 14 ounces extra firm tofu, drained and patted dry
- 1 tablespoon cornstarch
- high heat oil spray
- 1-2 naval oranges, for 1 tablespoon zest + 4-ounces orange juice
- 2 tablespoons chili paste, I used this garlic Gochuyang
- 2 tablespoons tamari, or soy sauce
- 2 teaspoons minced garlic
- 1 teaspoon sesame oil
- 16 ounces cooked rice , white or brown
- 12 ounces broccoli florets
- sesame seeds , for serving (optional)
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Preheat the oven to 400°F. Line a baking sheet with parchment paper then set aside.
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Using a towel, pat the block of tofu dry. In a large bowl, tear the tofu into bite-size pieces with your fingers. Sprinkle with 1 tablespoon cornstarch then toss until evenly coated. Spray with high heat oil and toss again to coat. Transfer tofu to the baking sheet. Bake for 15 minutes. Remove from oven and set aside.
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Meanwhile, cook the broccoli in a steamer basket for several minutes, just until light green and tender. Careful not to overcook. Turn off heat and set aside.
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In a large skillet, combine the orange juice + zest, chili paste, tamari, minced garlic and sesame oil. Whisk to combine. Turn heat to medium-low until sauce begins to simmer. Add the tofu and stir until evenly coated in sauce.
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Serve tofu and broccoli warm with cooked rice. Sprinkle with sesame seeds (optional), and enjoy!
Nutrition Facts are an estimate and will vary depending on specific brands you choose.
Calories: 403kcal, Carbohydrates: 48g, Protein: 24g, Fat: 13g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 1g, Sodium: 596mg, Potassium: 516mg, Fiber: 5g, Sugar: 5g, Vitamin A: 546IU, Vitamin C: 78mg, Calcium: 88mg, Iron: 2mg
