Finally, it’s time to rank the BEST SOY-FREE TOFU after testing 19 different non-soy ingredients and making 20 episodes of #WillitTofu! ▶️WATCH THE WHOLE SERIES:: https://mtk.fyi/WILLitTOFUseries
In this tofu-lovers’ video, I include:
– which soy-free tofu makes a good substitute for firm or extra firm tofu,
– what is better for soft or silken tofu,
– and a special category of soy-free tofu that might be even tastier than the rest!
Nutrition information (estimated) is also included but I will warn you visually and verbally before it is displayed.
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* LINKS *
HIGH PROTEIN CHICKPEA TOFU (plus fiber bread & starch noodles)
video: https://youtu.be/UKHR7yrbfzY
written recipe: https://www.marystestkitchen.com/how-to-make-chickpea-tofu-high-protein-low-carb-soy-free-tofu-alternative/
FAVA BEAN TOFU
video: https://youtu.be/jB6425Cw7Yw
written recipe: https://www.marystestkitchen.com/high-protein-soy-free-tofu/
SPLIT YELLOW PEA TOFU
video: https://youtu.be/uSy_kMrGzu4
written recipe: https://www.marystestkitchen.com/yellow-split-pea-tofu/
SPLIT GREEN PEA TOFU
video: https://youtu.be/BPoPtOsrLAQ
written recipe: https://www.marystestkitchen.com/split-green-pea-tofu-greenfu/
PIGEON PEA TOFU
video: https://youtu.be/lyi2VlmFHsk
written recipe: https://www.marystestkitchen.com/pigeon-pea-tofu-high-protein-low-carb-soy-tofu-alternative/
RED LENTIL TOFU
video: https://youtu.be/qUj7iyvi7dM
written recipe: https://www.marystestkitchen.com/pink-tofu-how-to-make-high-protein-red-lentil-tofu/
PUMPKIN SEED TOFU
video: https://youtu.be/OkdEV_XRdkg
written recipe: https://www.marystestkitchen.com/pumpkin-seed-tofu/
HEMP SEED TOFU
video: https://youtu.be/TNEs2KvQt5Q
written recipe: https://www.marystestkitchen.com/how-to-make-hemp-tofu-hempfu/
SUNFLOWER SEED TOFU
video: https://youtu.be/u1RpLHYiMsg
written recipe: https://www.marystestkitchen.com/sunflower-seed-tofu/
* VIDEO CHAPTERS *
0:00 Intro
0:25 Tofu Testing Method Overview
1:51 Best for Firm/Extra Firm
4:40 Best for Soft/Silken
5:02 Special Category
* SHOP MY FAVES *
These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.
PREFERRED TOFU MOLD/MAKING SET:
https://amzn.to/3ShVUC9
For Canada: https://amzn.to/3y2lSl9
RECOMMENDED EXTRA LARGE STRONG CHEESECLOTH: https://amzn.to/3hY8s4Z
For Canada: https://amzn.to/3XeIPNw
PREFERRED NUT MILK/ SOY MILK BAG: https://amzn.to/3BJvLVO
For Canada: https://amzn.to/3rfqJfa
CALCIUM SULFATE (food-grade gypsum): https://amzn.to/3CngR9j
For Canada: https://amzn.to/3dMyK83
MY HIGH-SPEED BLENDER: https://amzn.to/3fgEMyq
For Canada: https://amzn.to/3N73tdr
GLASS AIR FRYER
For US: https://amzn.to/3KIMqy4 (this is a different brand than mine but it is most likely the same thing but a different white label)
For Canada: https://amzn.to/45zB0oG (when you read the reviews for this one, make sure you filter ONLY for 4L Digital since they have several models on the same listing)
MY MAIN CAMERA: https://amzn.to/4bsDqsK
MAIN LENS: https://amzn.to/3wby98J
* KEEP IN TOUCH *
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Website: http://www.marystestkitchen.com
*Some links are affiliate links. This means I’ll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!
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